22 Benefits of Dates for Health


According to a survey it has been recognized that one of the benefits of dates is useful for preventing gastric cancer. Of course this is very amazing, for Muslims who break their fast with dates, then not only get the reward for following the teachings of the apostle, but also get health benefits.
Not quite up there, breaking the fast with dates helps avoid overeating, because of the effects of satiety caused. Dates are also good for dawn, when the body begins to absorb the high nutritional value of dates, energy is maintained and feelings of hunger can be minimized when fasting.
In addition, the nervous system also benefits from dates, because the potassium content is quite large. That is a small benefit of dates, and will be discussed further in the explanation below.

Benefits of Dates for Health

Based on the nutrients contained in the dates as listed in the table above and based on the experience of people who have consumed them, then some of the benefits of date palm can be formulated as follows:
1. Overcoming constipation.
2. Supports bone health and strength.
3. Overcoming intestinal disorders.
4. Help treat anemia.
5. Tackling allergies.
6. Helps in the recovery process of dengue fever.
7. Prevents rheumatic symptoms.
8. Gain weight.
9. Energy booster.
10. Maintain nervous system health.
11. Improve memory and brain system work.
12. Prevents insomnia.
13. Maintaining heart health.
14. Sexual weakness.
15. Reducing night blindness.
16. Intoxication.
17. Controlling diarrhea.
18. Prevents gastric cancer.
19. Helps prevent the risk of brain cancer.
20. Sources of antioxidants.
21. prevents blood clots.
22. Free saturated fat.
And the following is an explanation of the points above.

1. Overcoming Constipation
Dates are often categorized as laxative foods. This is why they are so often eaten by people who suffer from constipation or constipation.
To get the benefits of dates as, then you have to soak a few dates with boiled water at night, then consume them in the morning when they begin to turn liquid, to get the most optimal results.
Dates have high levels of soluble fiber, which is important in promoting healthy bowel movements so that food and waste can pass smoothly through the digestive tract.

2. Supports Bone Health and Strength
Dates contain a significant amount of minerals that make it a super food to strengthen bones and fight diseases or conditions that cause brittle bones and loss, such as osteoporosis.
Dates contain selenium, manganese, copper, and magnesium, all of which are an integral part of the development and strength of healthy bones, especially as people begin to age and their bones slowly weaken.

3. Overcoming Bowel Disorders
The nicotine content of dates is considered beneficial for curing various types of intestinal disorders. A constant intake of dates helps inhibit the growth of pathological organisms and thus, dates can help stimulate the growth of good bacteria in the gut.
Regarding the benefits of dates in addressing digestive problems, this is mediated by the content of insoluble and soluble fiber, as well as many beneficial amino acids that can stimulate the digestive process of food so that it makes it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter the body with more optimal.

4. Helps Treat Anemia
Dates have a high mineral content, which is useful for dealing with various health conditions. The benefits of dates in helping to treat anemia or lack of blood are mediated by a high iron content.
High levels of iron will help the formation of red blood cells, increase energy and strength, while reducing fatigue and lethargy.

5. Tackling Allergies
One of the most interesting dates is the presence of organic sulfur in it. Indeed this is not an element that is easily found in food, but has many health benefits, including reducing allergic reactions and seasonal allergies.
According to a study conducted in 2002, organic sulfur compounds can have a positive impact on a number of sufferers who experience seasonal allergic rhinitis or SAR (Seasonal Allergic Rhinitis).
That is why we can take the benefits of dates for these conditions, because dates contain organic sulfur which is not commonly found in food.

6. Speed ​​up the Recovery of Dengue Fever
Based on several studies stating that utilizing the date palm fruit can help in increasing the number of platelets in patients with dengue fever.
Minerals contained in dates after consumption such as galactose, xylose, and manosa, can increase platelet levels around 23.90%.

7. Prevents rheumatic symptoms
Existing minerals in the dates are able to nourish bones and muscles, so as to prevent the symptoms of rheumatic diseases. This can be overcome by eating 15 dates every day on a regular basis.
Thus the body's need for minerals such as sulfur, potassium, boron, magnesium, and calcium always continue to be supplied in a stable manner.
.
8. Gain Weight
Dates must be included as part of a healthy diet, as we know that healthy foods contain at least carbohydrates, protein and many essential vitamins.
If dates are consumed with cucumber paste, you can maintain your body weight at a normal and balanced level (ideal), rather than slim but thin.
One kilogram of dates contains nearly 3,000 calories, and the calories in dates are enough to meet the daily needs of the human body. Of course, it's best not to just eat dates all day long.
If you are thin and slim and want to gain weight, or if you are trying to build muscle to look more macho, or you have become weak due to serious medical problems - you need to eat dates!

9. Energy Booster
Dates contain high natural sugars such as glucose, fructose, and sucrose. Therefore, dates can be used as a perfect snack to immediately 'blow up' energy. Then it is true what was exemplified by the apostle to start breaking the fast with a few dates.
In other conditions, for example after exercising or exercising and then feeling tired, then you can chew a few dates to immediately restore energy.

10. Maintain Nervous System Health
The benefits of this date are inseparable from the content of some B vitamins that are good for health and nervous system function. In addition, there is also potassium which is one of the main ingredients in promoting a healthy and responsive nervous system, and also increases the speed and alertness of brain activity.
Therefore, dates are an extraordinary source of food for people as they begin to age and their nervous system becomes slow or unsupported, and also for people who want to keep their minds sharp.

11. Improve Memory and Brain Work System
It is known that the potassium content in dates is very large, so that potassium is able to control oxygen in the body to the brain until the fluids in the body also experience smooth functioning. Be more routine in consuming these dates to get maximum results.

12. Prevents insomnia
When a person experiences insomnia or commonly known as insomnia, of course the metabolic system is also often disrupted. The nutritional content of vitamin B3 contained in dates can be used as a solution for handling these symptoms.

13. Maintaining Heart Health
Not many people know that one of the benefits of dates is quite helpful, namely maintaining heart health. When the dates are soaked at night, then you find that the next morning they have started to melt, then that's when it is appropriate to consume them, these dates are proven to have a positive effect on a weak heart.
Dates are also a high source of potassium, which based on research has been shown to reduce the risk of stroke and other heart related diseases.
In addition, eating dates is also a healthy and delicious way to reduce LDL cholesterol levels in the body, which is a major factor in heart attack, heart disease, and stroke. Therefore, if taken twice a week, dates can seriously improve overall heart health.

14. Sexual Weakness
Studies have shown that dates are beneficial for increasing sexual stamina. Soak a handful of dates with fresh goat's milk overnight, then add cardamom powder and honey.
This mixture is a tonic which is very useful to increase sexual endurance and reduce infertility caused by various sexual disorders.
The science that is the reference behind the benefits of dates is largely derived from the experience of traditional usage which is then scientifically examined.
In 2006, Bahmanpour studied the effects of date palms and their oils on sexual function and found that high levels of estradiol and flavonoid components could increase sperm count and motility, and increase testicular size and weight.
Benefits of dates are also good for pregnant women, see the explanation here: Benefits of dates for pregnant women who deserve thumbs up

15. Reducing night blindness
The benefits of dates are very broad, including being used to treat various conditions that affect the ears, nose, and throat. When palm leaves are ground and then made into a paste, then rubbed around the eyes, or when dates are consumed as usual, it has been proven to reduce the frequency of night blindness (night blindness).

16. Intoxication
Dates are usually used as a medicine for those who experience alcohol poisoning. Dates also provide quick relief due to the serious effects of consuming alcohol. Again, dates must be soaked overnight for the best results. Drink it in the morning to anticipate severe hangover.

17. Controlling Diarrhea
Mature dates contain potassium, which is known as an effective substance for controlling diarrhea. Dates are also easily digested, which further helps relieve the symptoms of chronic erratic diarrhea. Soluble fiber in dates can also help relieve diarrhea, by normalizing bowel movements and improving the function of the normal, healthy excretion system

18. Prevents Gastric Cancer
Research has pointed out that dates are one of the foods that can reduce the risk and serious effects of gastric cancer. Dates work as a tonic which is useful for all age groups.
Even in some cases, this drug works better than traditional medicine, and is natural, so it does not cause negative side effects on the human body. As mentioned before, dates can also be digested quickly and provide an instant energy boost.

19. Helps Prevent Risk of Brain Cancer
Various mineral content in dates such as magnesium, boron, calcium, sulfur, and potassium play an important role in preventing the risk of brain cancer. The minerals contained in the dates are quite a lot.
It is advisable to consume as many as 15 dates a day, so that the needs of magnesium and sulfur can be met properly in the body.

20. Sources of Antioxidants
Judging by its contents, dates are a very good source of antioxidants. Antioxidants themselves have benefits in protecting the body from free radicals that damage cells and even cause cancer. Phytochemicals that are included as antioxidants in dates include polyphenols, sterols, tannins, and carotenoids.

21. Prevents blood clots
The next benefit of dates is to prevent blood clots, because dates are rich in salicylic acid. Of course this is very important, because blood clots can be fatal if it occurs in the blood vessels of the brain (stroke) and heart blood vessels (bag attack).

22. Free saturated fat
You do not need to worry about the bad effects of saturated fats, such as obesity, atherosclerosis, and so on when consuming dates. Dates are high in fiber and do not contain saturated fat, cholesterol and sodium. This was revealed by Fendy Susanto, STP, CPT, CFT, a nutritionist from the Nutrifood Research Center.
Although there are a myriad of benefits of dates as well as exceptional nutritional value, we must pay great attention in selecting these fruits before consuming them. Because the surface is very sticky, it often attracts a lot of dirt. Therefore, we should only consume processed and packaged dates properly.



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