How to Reduce Cholesterol Quickly & Naturally


Cholesterol is a metabolite that contains sterol fat in cell membranes and circulated in blood plasma. If not controlled, cholesterol will settle in the body and the higher the level

High cholesterol can trigger various dangerous diseases, such as strokes and heart attacks. Cholesterol has two types, namely bad cholesterol or Low-density Lipoprotein (LDL) and good cholesterol or High-density Lipoprotein (HDL)
Cholesterol is owned by all groups, ranging from children to the elderly. High cholesterol is triggered by uncontrolled food intake, especially fatty foods.

If you often eat oily foods, fat accumulation will increase cholesterol levels in the body. Examples of fatty foods are fried foods, mutton, sweetened condensed milk, and many more.

When bad cholesterol levels are high, it will cause blockages in the bloodstream. Food supply to the heart will be hampered by fat deposits. Therefore, high cholesterol is believed to trigger heart disease and stroke.

But, you dont have to worry. You can reduce cholesterol in a variety of natural and effective ways without dangerous drugs, as follows:

Causes of High Cholesterol

- Lack of exercise and not actively moving

- Eat a snack, aka snacking

- Dinner and go to sleep

- Irregular breaks

- Too many alcoholic and fizzy drinks

- Consume lots of sugar or sweet foods

- Eat fast food (junk food)

- Drink less water

- often eat oily dishes

- The body is less fiber and irregular bowel movements, so that food waste becomes piled up

How to Reduce Cholesterol by Exercising

A strict diet to reduce cholesterol will be useless if not balanced with exercise. Toxins and fats cannot get out through sweat from physical activity.
You need to exercise at least 30-60 minutes a day regularly to reduce bad cholesterol. Starting from running, pus-ups, sit-ups, jumping rope, up and down stairs, swimming, cycling, gymnastics, and other sports. Exercise is the most effective and natural way to reduce stubborn cholesterol.

How to Reduce Cholesterol with Fruits and Vegetables

High cholesterol does not mean you should not consume anything. Instead you are encouraged to consume fruits or vegetables to help reduce levels of bad cholesterol from the body.
Fruits and vegetables contain high fiber which is water soluble. The content can bind bile acids in order to reduce the absorption of fat and cholesterol in the blood. Here are a variety of fruits and vegetables to reduce cholesterol levels:

1. Lemon
How to reduce cholesterol naturally can be done by drinking lemon or lemon water. Both have flavonoid compounds. The content acts as a powerful anti-oxidant to help protect the body from the dangers of free radicals, especially unstable molecules that can damage healthy cells.
Consuming one glass of lime juice or lemon every morning is believed to be very effective for shedding stubborn fat and cholesterol in the body.
On the other hand, this method can detoxify the digestive system and help the liver function. You only need to squeeze one lime or lemon, then mix it in a glass of warm water without sugar. 

2. Guava
Red guava contains vitamins and antioxidants that work to protect the heart from damage caused by free radicals. This fruit also has levels of potassium and water soluble fiber to help lower cholesterol and blood pressure.
A study in Malaysia showed that as much as 400 grams of guava fruit per day can increase total good cholesterol (HDL) in the blood and levels of antioxidants in the body.
Lots of content in red guava. Starting from anti-oxidants, phytonutrients, vitamin A, vitamin C, vitamin B3, vitamin B6, potassium, and many more. Therefore, you should drink guava juice regularly.

3. Grapes
Not only guava and lime, grapes are also rich in water-soluble fiber that can bind cholesterol absorbed in the small intestine. Antioxidant compounds in wine can reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

4. Apples
Apples are believed to reduce cholesterol because it has a high enough content of pectin. Pectin compounds work to absorb cholesterol and bad fats in the small intestine, then taken out of the body through urine and feces.

5. Broccoli Vegetables
Broccoli is one type of vegetable that contains high fiber to reduce levels of bad cholesterol (LDL) in the body. This vegetable will help the body's detoxification process naturally and effectively. You should boil broccoli without using oil or preservatives.


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