7 Goodness of Pears for Body Health
Are
you a fan of pears? Delicious green-skinned fruit tastes crunchy when bitten
this is indeed good to be an afternoon snack. But behind the delicious taste, pears
also store various health benefits, you know!
Benefits of making
pears that nourish the body
Pears
or pears are the fruit of the Pyrus communis plant species which is also a
member of the family of the Rosaceae plant.
Pears
grow in European and Asian countries. In this fruit also contains several
nutrients such as vitamin A, vitamin E, niacin, pantothenic acid, choline,
betaine, calcium, iron, phosphorus, zinc, and selenium.
1. Contains
antioxidants
Pears
have antioxidant effects on glutathione and anti-cancer which are good for body
health. Glutathione is an antioxidant that can help prevent cancer, high blood
pressure and stroke.
According
to research by the National Cancer Institute, consuming fresh pears every day
shows a positive effect on the body's ability to prevent cancer growth, reduce
inflammation, and keep the body in a balanced pH level.
Not
to forget, the benefits of pears are good for reducing lipid levels in the
blood.
2. High source of
vitamin C
To
support a healthy immune system, you can eat pears. Because the pears contain
high vitamin C. In the pear content, there is about 12% of the daily
requirement of vitamin C (ascorbic acid) you need.
In
addition, vitamin C in this fruit contains powerful antioxidants that fight cell
damage due to free radicals and oxidative stress. Vitamin C is also beneficial
for protecting healthy DNA cells, stopping cell mutations, maintaining a
healthy metabolism, and repairing damaged tissue in the body.
3. Good for the skin
Besides
being good for the health of internal organs, the nutritional content of
vitamin C in the benefits of pears is also good for the skin that is the
outermost part of your body.
Taking
vitamin C and high antioxidants such as pears helps increase skin immunity
against infection. In addition, the antioxidants in this fruit have anti-aging
effects and cell renewal in the skin.
4. Contains lots of
good fiber
In
medium-sized pears, generally contain as much as 5 grams of fiber. Eating pears
can be one way to meet your body's daily fiber needs. Fiber also plays an
important role in maintaining healthy blood sugar levels.
Not
only ordinary fibers, pears contain water-soluble pectin fibers. Pectin fiber
functions to help reduce cholesterol levels in the body and improve the health
of your digestive system.
5. Prevent
constipation
The
fiber content in pears is high enough so that the fruit is good for preventing
or treating digestive problems. Then, pectin in the benefits of pears is also considered
a natural diuretic substance that has a mild level of laxative effect.
If
constipated, try eating 1 or 2 pears a day. You can also add pears into the
smoothie mixture to help facilitate bowel movements, prevent water retention in
the body, and reduce bloating.
6. Helps prevent
diabetes
The
content of flavonoids in the benefits of pears is said to be the key in
preventing and treating diabetes. This is supported by a study from the Center
for Disease Control and Prevention which was attended by more than 9,600 adults
aged 25-74 for about 20 years.
The
researchers found that participants who ate five servings of fruits and
vegetables every day significantly reduced their risk of developing diabetes.
Pears are also considered low fruit glycemic index which is good for blood
sugar. One serving of pears contains around 26-28 grams of carbohydrates.
Besides
being high in fiber, these pears are considered more able to withstand the
cravings of sweet foods thanks to the fiber that can make the stomach full
longer.
7. Helps maintain
bone health
The
benefits of other pears are containing vitamin K and boron substances that can
maintain bone health. Vitamin K deficiency can increase the risk of bone
diseases such as osteporosis.
Vitamin
K and other important nutrients such as calcium, magnesium and phosphorus, work
together to prevent bone damage. In fact, some experts even consider vitamin K
to be the most important nutrient to fight osteoporosis.
While
boron substances function important to help keep bones strong by increasing
mineral density, preventing osteoporosis, treating inflammatory conditions such
as arthritis, and increasing strength in muscle mass.
Many
health experts consider boron as an important part in preventing bone disorders
due to increasing age.
Choose a good pear
If
you want to buy pears, choose healthier organic pears compared to pears that
are exposed to pesticide spray. To get the whole nutritional content of this
fruit, buy fresh pears.
Try
not to buy processed pears like packaged pear juice, syrup or pear jam.
These
processed products are usually pasteurized, contain added sugar, and have lost
a lot of nutrients.
Well,
you can make your own natural natural pear juice from whole fruit without any
added sugar. Remember! The goodness of puree pears as a whole. Some people like
to peel pears. In fact, it is on the skin that contains a lot of antioxidants
and vitamins.
If
you get pears that are still raw, it's best not to throw them away immediately.
This fruit can ripen in several at room temperature. Tips to make the pears
ripen faster, place the pears in a bowl with bananas.
This
is because bananas contain chemical compounds that can make other fruits
ripen
quickly.
Comments
Post a Comment