Poor Drinking Water Habits Can Make Bloody Urine


Undergo super busy activities often make you not have time to drink water. However, this habit is not maintained. Drinking less water for a long time can be bad for your kidney health. The habit of rarely drinking water for a long time can cause bloody urine.

Drinking water rarely can cause bloody urine

The body produces waste that comes from the rest of the metabolic process. This unused and possibly toxic waste is then processed by the kidneys to be discharged out of the body through urine.

The less you drink, the less available fluid in the body can help neutralize the salt content in the urine. That is, your urine will contain a lot of salt. The high content of this salt will bind calcium in the urinary tract, which should be absorbed from the urine and circulated in the blood.
Excessive calcium content in the urine will accumulate and trigger the formation of kidney stones. Common symptoms of kidney stones include severe cramps or low back pain that radiate to the lower abdomen and groin, pain during urination, nausea and vomiting, as well as dark, cloudy urine or even bloody urine.

The emergence of blood comes from wounds caused by kidney stones that come loose and pass through the urethra, so usually the blood will come out when urinating. Your urine may look pink or reddish, depending on how heavy the bleeding is. Blood in the urine is a serious symptom of kidney stone disease.

Apart from kidney stones, lack of drinking water can also cause bloody urine as a result of urinary tract infections, aka UTI. The more you drink water, the more you urinate to rinse the bacteria that settles in your urethra. Now, if you rarely drink water, the opposite can happen. These bacteria multiply in the ducts, causing infection.

Urinary tract infections can cause symptoms such as difficulty urinating, burning sensation during urination, urine smells unpleasant, until the urine is red due to containing blood.

How to prevent?

Of course the first thing you should start to apply in your daily life is to drink plenty of water. Plain water can be processed directly by the kidneys without the need for extra energy and without problems. Make sure you drink at least 8 glasses of water every day, or the equivalent of 2 liters of water.

Pay attention to the color of your urine. If it is dark yellow, it indicates that you have not drunk enough. Then it's time for you to consume enough water. Remember also not to get used to hold urination.

In addition to water, you can also consume vegetables and fruit and foods that contain lots of water, such as soups, boiled and brothy foods, to meet your body's fluid needs.

You also need to limit the portion of your salty food. Don't consume more than 1 teaspoon per day. In addition to maintaining kidney health, adequate salt restriction is also good for preventing hypertension. Also limit foods that contain high oxalate, which can trigger the formation of kidney stones. Examples are beef, beef brain, and spinach.

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