15 Benefits of Fasting for Body Health


Benefits of Fasting for Body Health

Having a body that is always healthy is the desire of many people. There are many ways to go from maintaining a diet to taking additional supplements. However, you need to know that health can also be obtained from fasting. The following benefits of fasting are very good for the health of the body:

1. Improve cardiovascular health
This is one of the main benefits of fasting, especially for people who have health problems related to metabolic syndrome, which have many cardiovascular benefits directly. Fasting can improve cardiovascular function, blood composition, and blood pressure. Those who suffer from type 2 diabetes or high cholesterol may be able to undergo fasting to overcome several related health problems.

2. Lowering blood pressure
When fasting, not a few people experience low blood pressure, especially during the first week of Ramadan. But, it is not only the benefits of fasting that can reduce blood pressure, also significantly lower salt intake and increased salt loss through urine.

3. Lowering blood sugar
Only in the first few days of hunger and thirst, the benefits of fasting can reduce blood sugar levels by more than 30%, this is a significant result for anyone suffering from hyperglycemia or high blood sugar levels. Decreased blood sugar usually makes people feel reduced energy, but blood sugar levels in the body must remain stable when fasting

4. Helps get rid of fat
Fasting or eating healthy fatty foods helps the body reduce fat or ketosis. Ketosis helps the body burn fat reserves. Excess central fat stored in and around organs, such as the liver and kidneys, interferes with bodily functions.
Fasting, especially intermittent fasting (fasting several times a day) can help the body achieve ketosis faster than calorie restriction. One study found that the benefits of fasting can significantly increase fat metabolism in the human body.

5. Improve heart health
The health benefits of fasting can actually make your heart healthy. Although research is still limited to animals, the result is that fasting might improve heart health.
The researchers also found that intermittent fasting improves the performance of the heart muscle, reduces damage from free radicals, and increases the growth of blood vessels in the heart.

6. Make youthful and prolong life
Fasting research to prolong life and prevent aging is well established in animals, but testing in humans is still under study.
Even better blood composition can prevent aging and better health. The benefits of fasting for health not only make you stay young, it also seems to make you live longer.

7. Reducing inflammation
The next health benefit of fasting is its ability to reduce inflammation. Inflammation has many causes, but unhealthy eating patterns are a consistent source of free radicals and foods that cause inflammation. Refined sugar (refined sugar), refined carbohydrates, alcohol, milk, meat, and fried foods.
However, it is not only sourced from food - metabolic reactions also produce free radicals such as superoxide and hydrogen peroxide. Skipping breakfast alone can prevent inflammation.
Another way to reduce fasting inflammation is through a better hormone balance. Several studies have found that lower insulin levels and better insulin sensitivity can reduce oxidative stress caused by free radicals.

8. Increase cell regeneration
As we get older, bad cells can multiply throughout the body without supervision and this damaged tissue contributes to progressive disease.
The health benefits of fasting make the body recycle cells, a process of digestion itself at the cellular level called autophagy. But you don't only digest fat to refuel during fasting. The body also targets damaged cells and old tissue to optimize resources for survival.
The health benefits of fasting can increase damage to cells and tissues that do not function through selective protection, which can protect healthy tissue because they respond to adverse conditions such as hunger or fasting.

9. Protect the brain
Research on aging and brain function has increased substantially in the past decade. Life expectancy has risen far beyond what was once thought possible. Great public interest in brain health at all stages of life reflects a desire to stay young, healthy, and with healthy mental abilities.
The good news, the benefits of fasting for health seem to specifically help the protective mechanism in your brain.

10. Reducing the production of harmful proteins
There are many proteins and metabolic products that cause inflammation, especially in the brain. Fasting and calorie restriction can inhibit the production of free radicals and irritating proteins such as inflammatory cytokines. Evidence shows that this can also inhibit brain aging and that the benefits of fasting can reduce the production of free radicals, and protect you from their effects.
Interestingly, more and more evidence shows that not only does free radical damage and inflammatory cytokine production slow down, but protective cytokine production increases when fasting.

11. Encourages a healthy stress response
Mild stress and rarely famous good for you. This is a challenge for the body, and you become stronger after going through it. Moderate, short stress on the brain gives similar results.
The benefits of fasting for health put a little pressure on the brain. This stress causes a series of actions that protect neurons from damage and death in experimental animals.

12. Helps injury recovery
You would think that fasting after an injury, especially in a brain that needs glucose, would make recovery more difficult. But the opposite seems to be true.
In animal studies, intermittent fasting after an injury can improve brain function from strokes and diseases that affect the brain. At this time, the mechanism is not yet understood, so further investigation is needed before health practitioners can begin to recommend intermittent fasting for recovery.

13. Nourish the skin
Diet is important for the appearance of your skin, but fasting can also improve the character of your skin. High blood sugar changes the structure of collagen, weakening its strength and endurance. Because fasting substantially reduces blood sugar, you can think of it as a normal part of your skin care routine to prevent aging.

14. Improve the function of body organs
The benefits of fasting for health will provide stimulation to all cells, tissues, and organs of the body. This stimulating effect will produce, restore, and improve organ function according to its physiological functions, for example the five senses become sharper.

15. Improve the function of reproductive organs
This is related to the rejuvenation of cells that affect urogenital cells and other reproductive organs. Hormones related to sexual behavior problems are produced not only by the ovaries (estrogen) and the testes (testosterone), but also by the pituitary gland (the gland that produces certain hormones).
That's the benefits of fasting for the health of the body that you need to know,





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