2 Shocking benefits of Arugula for health

Maybe you feel strange when you hear the name of the arugula plant. It's not as popular as spinach, kale, and mustard greens, but the arugula plant is actually widely used in various dishes, you know. You can easily find it in western foods, such as salads or pizza toppings. According to the study, arugula contains many nutrients that are good for health, one of which is your skin. So, what are the benefits of arugula plants for the skin? Come on, find the answer below.

Nutrient content of arugula plants

The arugula plant has the Latin name Eruca sativa which has many names. Ranging from rucola, ruguli, rucoli, Italian lettuce, to rocket salad. Based on its type, arugula belongs to the family of cruciferous vegetables which are touted as cancer-preventing vegetables, such as cabbage, kale, cauliflower, and broccoli.

If you look around, this green plant looks like spinach or spinach, but with pinnate leaves. This plant thrives in humus-rich soil with a pH between 6 and 6.8. Usually it will grow well if planted together with peas and lettuce. In addition to the edible leaves, arugula also uses flowers and seeds to be extracted or made into essential oils.

In 100 grams of raw and fresh arugula, it contains various nutrients, such as:

Calories: 25 calories
Fat: 1 gram
Sodium: 27 milligrams
Carbohydrates: 4 grams
Protein: 2.6 grams

Also equipped with folic acid, vitamin C, vitamin K, and vitamin A.

Benefits of arugula plants for skin health

Especially for skin health, aragula plants have several benefits, such as:

1. Prevent and treat inflammation of the skin

The benefits of arugula plants are quite abundant, starting from preventing cancer, healthy foods for diabetes, and are considered effective in treating skin disorders. According to a 2009 study, arugula seed extract is known to contain organosulfur compounds that are anticancer and anti-inflammatory.

This anti-inflammatory compound in arugula can prevent and treat eczema. Eczema is an inflammation that causes itchy, red, cracked skin and feels rough when touched. This problematic skin can occur anywhere, generally around the hands, neck, folds of the elbows and knees, and face. If scratched, the skin can get hurt and risk infection.

In addition, the content of methylthiobutylisothiocyanate can also suppress the growth of keratinocytes (substances that make up hair, skin, and nails) so that it can treat psoriasis.

Psoriasis is an autoimmune disorder that causes skin cells to reproduce very quickly, accumulate, and form silvery patches. That is the potential of arugula plants, so it is quite popular to be used as a treatment for traditional skin problems in the Middle East.

2. Prevent premature aging

Besides being rich in vitamins, arugula plants also contain many antioxidants, such as carotenoids called lutein and zeaxanthin. The combination of vitamins and antioxidants can slow aging by preventing the formation of wrinkles and black spots.

Antioxidants from arugula can counteract free radicals from pollution or sun exposure. Then, vitamin A and vitamin C can stimulate collagen formation which keeps it healthy and supple. In addition, collagen is also very important in the process of wound healing. That means, wounds on the skin will recover faster.


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Comments

  1. Health N Wellness7 July 2020 at 07:28

    Thanks for sharing the useful information. Arugula is known by many different names like salad rocket, colewort, and Italian cress, etc. Derived from the Mediterranean region, arugula is a green-leafy vegetable from the cruciferous family. This amazingly healthy & nutritious vegetable has a pepper-like taste, similar to that of romaine lettuce. To provide you with a better idea, here are the 10 amazing arugula salad health benefits that you must know. https://www.healthnwellness.in/nutrition/11-amazing-arugula-salad-health-benefits/

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