5 Benefits of Quercetin, Pigments Plant Good for the Body


One pigments often found in fruits and vegetables is quercetin. Compounds are included in the category of antioxidants offers a myriad of benefits for your health. What are the benefits of quercetin?
Check out the reviews below to find out the answer.

Find quercetin in the daily diet

Before knowing what are the benefits that you can get from quercetin, you should first identify any fruits and vegetables that contain a compound that is good, such as:
  • Tomato
  • Apples and red wine
  • Broccoli
  • Green and black tea
  • Onion and garlic
  • Cherry fruit
  • berries
  • Cabbage
  • Asparagus is ripe
However, keep in mind that the content of quercetin on every vegetable and fruit will be different, depending on how they are grown. For example, organic tomatoes contain 79% more quercetin than the tomatoes that you normally encounter in the market.

Quercetin benefits for better health

Quercetin is a plant pigment that contains antioxidant compounds that are strong enough are flavonoids. Typically, these plant pigments can be found in garlic, grapes, berries, broccoli, and citrus.
As one fairly strong antioxidant, quercetin is believed to provide protection against tissue damaged by exposure to the drugs.
Thus, you can get some of the benefits below thanks to quercetin.

1. Fight free radicals

One of the benefits that you can get from quercetin is to help the body fight free radicals.
As explained previously, quercetin flavonol-containing compounds are included in the category of antioxidants that is strong enough. According to an article of Pharmacognosy Review, antioxidants can inhibit the oxidation reaction can create free radicals.
Thus, the antioxidant quercetin derived from this can be used to help reduce the harm caused by free radicals, such as asthma and premature aging.
In fact, quercetin is also believed to protect the body from free radical damage caused by smoking. The resulting tar from cigarettes is a source of free radicals that can damage the membranes of erythrocytes. However, thanks to quercetin in the body, membrane damage could be avoided and erythrocytes in the body was protected.

2. Helps reduce allergy symptoms

In addition to helping the body fight free radicals, another benefit of quercetin is to help reduce allergy symptoms.
Not only contains antioxidant compounds, quercetin was also release anti-inflammatory properties that can be used as an anti-allergy drug.
How it works by inhibiting the release of histamine from mast cells and other allergic compounds, so that quercetin acts as a natural antihistamine. By preventing such effects, it is believed quercetin can be used in treating asthma and bronchitis.
In fact, according to a study of Jondi-Shapour University of Medical Sciences, the consumption of quercetin supplementation in mice can reduce anaphylactic reactions.
However, further research is needed to determine whether the effect is equally effective in humans.

3. Helps reduce risk of cancer

Quercetin is not only known as a good source of antioxidants, it also contains anti-cancer properties that can reduce the risk of cancer cell growth.
This is because the compound has the Latin name Quercetum has anti-carcinogenic properties strong enough. These properties are believed to reduce the growth of tumors in the brain, liver, colon and other tissues as well as inhibit the spread of cancer cells.
In fact, the benefits of quercetin can also be used as a prevention and a cure for prostate cancer in mice. The result was quite promising, but still needed research involving humans to see if the effect is the same or not.

4. Lowering blood pressure

For those of you who have high blood pressure, perhaps you could take advantage of existing compounds in quercetin to treat the condition.
That is because quercetin hinder the gathering of platelets and improving the health of the endothelium, the thin layer lining the blood vessels, including the heart.
Not only that, the compounds can be found in fruits and vegetables also reduces the risk of death from low-density lipoprotein (LDL), which is a type of bad cholesterol.

5. Helps prevent brain damage

As explained previously, quercetin may reduce the risk of tumor growth in the brain, so the potential for brain damage was also reduced.
According to a study from the journal Oxidative Medicine and Cellular Longevity, the antioxidant content of quercetin helps protect the body from brain disorders. For example, Alzheimer's disease and dementia.
This may be because the benefits of quercetin is making progress on the neuroprotective effect. Quercetin has also been shown to have the ability to neutralize toxins that affect neurons as a result of oxidative stress and protect the nerves of the brain.
Therefore, the consumption of vegetables and fruit is often associated with increased brain health because it contains quercetin in it.
Quercetin is indeed a source of flavonoids that are useful for health. Thus, to benefit from quercetin can be done by regularly eat vegetables and fruit for a healthier body and protected from disease.

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Comments

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