6 Types of herbal remedies to overcome & 7 ways to prevent hypertension

Hypertension is the medical term for high blood pressure. This condition is dangerous because it makes the heart work extra hard and can cause atherosclerosis (hardening of blood vessels). Hypertension also increases the risk of heart disease, stroke, congestive heart failure, kidney disease, and blindness.
Antihypertensive drugs are usually associated with many side effects. Most people with hypertension in developing countries use herbs for primary health care because herbs are more readily acceptable to the human body and may cause lighter side effects.
In the last three decades, many efforts have been made to examine the benefits of local crops for blood pressure. The hypotensive and antihypertensive effects of some medicinal plants have been demonstrated, but there are still many that have not been clinically proven. Need advanced scientific research to ensure the effectiveness and safety of these herbal remedies for potential antihypertensive drugs.
Some herbs for high blood
1. Basil leaves

Basil leaves are usually mixed with a variety of food dishes. However, you can use it as an herbal remedy for high blood. This plant can also help lower your blood pressure. Basil extracts have been shown to lower blood pressure, albeit only briefly.
Adding fresh basil leaves to your food is easy enough and does not cause any side effects. Keep a small pot of basil in your kitchen and add the leaves for stir-fry, soup, and salad.
2. Cinnamon

Cinnamon or cinnamon is another delicious cooking seasoning that is easily mixed into your daily food dough, and can lower your blood pressure. Consuming cinnamon every day has been shown to lower blood pressure in diabetics.
Include extra cinnamon in your food menu by sprinters on your breakfast cereal, oatmeal, and even for tea or wedang. Cinnamon can also be used to spice potatoes and other concentrated dishes such as curry and Gulai.
3. Cardamom

Cardamom is a spice that originated in India and is often used in South Asian foods. A study investigating the health effects of cardamom found that participants given the cardamom powder every day for several months experienced a meaningful decline in their blood pressure readings. Use cardamom in everyday cooking as a herbal plant for your high blood.
4. Garlic

Garlic is one of the plants and spices of the kitchen that can control hypertension. The obligatory kitchen seasoning in each of these dishes has the ability to lower your blood pressure by causing your veins to relax and widen. This allows for smoother blood flow so that the pressure is not too high.
You can add fresh garlic in a number of your favorite cooking recipes as herbs for high blood. If the flavor of garlic is too strong for you, call it first and if you can't eat raw onions, you can use garlic in supplement form. 

5. Hawthorn

Hawthorn is a herbal remedy for high blood pressure commonly used in traditional Chinese medicines for thousands of years. The herb Hawthorn have benefits on the health of the heart and blood vessels, including lowering blood pressure, preventing blood clotting, and launching blood circulation.
You can take Hawthorn in the form of supplement pills, liquid extracts, or brewed as a tea. 

6. Cat Claws

Cat claws are herbal plants for high blood commonly used in traditional Chinese medicine practices. Quoted from Healthline, the study of cat claws as a treatment for hypertension suggests that this herb may be beneficial in reducing blood pressure by acting on channels that carry calcium in your cells.
You can get cat claws in supplement form from various health stores. Don't forget, consult a doctor before you take any herbs for any high blood. The herb may interact with doctors prescribed medications or cause certain side effects.  

 7 Simple ways to prevent high blood (hypertension)

 Preventing is certainly better than treating. This applies also to high blood pressure conditions that have been the main cause of high mortality rates in the world. High blood pressure or hypertension is a health disorder that often times have been detected and like to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
However quiet, there are a few things you can do to prevent hypertension.
Do these 7 ways if you want to prevent hypertension

1. Changing the Diet
A poor diet is very likely to cause a surge in blood pressure. Therefore, you have to reduce foods high in sodium that is widely contained in kitchen salts and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium that can help keep your blood pressure stable. Potassium can be found in potatoes, bananas, avocado, fish, and dairy.
Not only that, low-fat foods and fiber foods such as fruits, vegetables, and whole grains are also recommended for consumption.
There are already several types of diets aimed at people who have high blood, such as a DASH diet. By applying this diet, you must consume a high fiber intake, a protein source with a low fat content, limiting sodium, as well as avoiding high cholesterol foods.
Do not forget to drink enough water, because lack of liquid will affect the amount of sodium in the body. 

2. Exercise routine
Do not imagine you have to be an athlete to be able to exercise routine. Nowadays, sport is already the need for everyone because it can maintain the health of the body in general, including preventing hypertension.
In fact, people who exercise routine have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, we recommend doing exercise for 2 hours to 30 minutes per week. No need to exercise too difficult, quite a leisurely stroll, jogging, or cycling alone can already prevent hypertension.
While children and adolescents are encouraged to exercise for an hour every day so that their body stays in shape and avoid the risk of hypertension. 

3. Keep your ideal weight
In fact, people who have excess weight, whether overweight or obese have 2 to 6 times greater chances of experiencing hypertension. Therefore, try to keep the body weight ideal, because not only can prevent hypertension but so you can reduce the risk of other diseases.
From now on, change your lifestyle to get your weight down and finally be on the ideal figure. Reducing approximately 4-5 kg of excess body weight, can already lower the risk of high blood pressure.

4. Reduce alcohol drinking
Too much and often drinking alcohol can make blood pressure surge. Not only that, most alcoholic beverages have a high calorie content and can cause weight gain as well. 

5. Quit smoking
Hypertension is one of the bad side effects that can be inflicted from smoking habit. Smoking can also make you exposed to a variety of chronic diseases such as strokes, heart diseases, and heart attacks.
So, stop your smoking habit from now on. 

6. Manage Stress Well
Stress can make blood pressure rise instantaneous. However, if you do not manage stress well then the blood pressure will continue to be high and can lead to hypertensive conditions.
Stress is indeed natural to happen, but most importantly how you manage it well. Do things that can make you relax, like listening to music, meditation, or yoga. 

7. Check your blood pressure periodically
Checking blood pressure with routine is important, because that way you can find out if your blood pressure is normal or not. You can check your blood pressure at home or with the help of a medical team.
When your blood pressure results are between 120-139/80-89 mmHG, this is the sign you have prehypertensive. This condition is very likely to cause hypertension, although it can still be prevented by changing the lifestyle to be healthier. 

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