8 Healthy Drinks to Reduce Blood Sugar Levels


Nowadays, suffering from high blood sugar has become commonplace, most often because of excessive consumption of sweets, and unbalanced diets in general. That's why it's important to find ways to lower your blood sugar.
High glucose levels in the blood can cause pre-diabetes or diabetes. The second is a chronic disease that can be prevented if you control your weight, and take action to lower your blood sugar.
Sometimes we may not be aware of excessive sugar levels in our blood. That's partly because of the fact th
at many of the foods we eat have hidden glucose, so we don't consider them high-glucose foods.
Diabetes can also be a genetic condition, which means we have a greater tendency to suffer from diabetes.
Suggestions for lowering your blood sugar by consuming at least 8 to 9 glasses of water every day. In addition, there are a number of drinks made from natural ingredients that help stabilize glucose levels and prevent this chronic disease from developing.
And if we have been diagnosed with this disease, this drink will help us control our sugar levels, and keep our health stable. The suggestion that blood sugar levels remain normal, as follows, is quoted from Step to Health,

- Avoid artificial sweeteners, because that will actually eliminate the main goal.
- If you still want sweet drinks, try sugar specifically for diabetics.
- Pay attention to the amount you consume, because if you are not careful and eat too much, it can end up with the opposite effect: instead of lowering your blood sugar, but eventually increasing.
- It is advisable to drink the following concoction on an empty stomach, because sugar levels are lower before breakfast than during the day, so the effect is stronger. Here's a list of some drinks that can help lower blood sugar:

1. Aloe vera and cactus
Ingredients: 1 aloe vera leaf, 1 prickly pear cactus, 8 glasses of water (2 liters)
 How to prepare:
1. Because we need pulp from both aloe and cactus, the first thing to do is cut the leaves to extract the gel inside (be careful not to get pricked by the thorns!).
2. Heat water in a pot or pan.
3. When boiling, add cactus pulp and aloe vera gel, and simmer for 5 minutes.
4. After that, strain the mixture and drink the water produced. It is recommended to drink one glass a day.

2. Water Oat
Ingredients: 1 cup oatmeal (105 g), 2 liters of water (8 cups), 1 cinnamon stick (optional)
How to prepare:
1. Soak the wheat in two liters of water for 12 hours. After the appointed time, strain the soaked oatmeal and place it in a blender with cinnamon.
2. Add water little by little to help the liquid enter, until you get a nice smooth liquid.
3. Finally, add the remaining water to shake. We can drink one glass a day, or one before eating.
This drink not only helps control blood sugar levels, but also helps you feel full, regulates your metabolism and helps you lose weight.

3. Chamomile and cinnamon

Ingredients: 1 cup of water (250 ml), 1 tablespoon of chamomile flowers (10 g), ½ tablespoon of cinnamon powder (or cinnamon sticks).

 How to prepare:

1. Boil the water and add chamomile and cinnamon.

2. Let it sink in and reduce the heat for 3 minutes.

3. Leave for 10 minutes and even this mixture is ready to drink. It is recommended to drink one cup a day on an empty stomach.



4. Sesame drink
Ingredients: 1 cup of sesame seeds (200 g) can be natural or processed, 1 liter of natural coconut milk (4 cups)

How to prepare:

1. Place sesame seeds in a dry pan and bake on medium heat until the seeds are golden.

2. Next, grind the sesame seeds toasted until smooth.

3. Dissolve the powder in coconut milk, and drink one glass every day.

5. Spinach and celery juice

Ingredients: 1 green apple 1 carrot, 3 handfuls of spinach, 2 stalks of celery, 1 cucumber

How to prepare:

1. Wash and peel the apples and carrots.

2. Mix all ingredients with juiced.

3. Drinks are ready to be served. The recommended dose is one glass per day.



6. Cinnamon tea

Ingredients: 1 liter of water (4 cups), cinnamon powder to taste

 How to prepare:

1. Heat the water and, when boiling, add cinnamon.

2. Then let it mix on low heat for 5 minutes.

3. Then the ingredients can be drunk, and it is recommended to drink a cup every day.

7. Green Tea
Ingredients: 1 teaspoon of Chinese green tea (10 g), 1 cup of water (250 ml)
How to prepare:
1. Boil water, add green tea leaves or green tea bags.
2. Enjoy this healthy cup of tea every meal. 

8. Eucalyptus tea

Ingredients l: 1 liter of water (4 cups)

How to prepare:

1. Heat water with eucalyptus tea, leave it on medium heat until boiling.

2. It is recommended that you drink at least one cup of eucalyptus tea a day to get the maximum effect.


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