Healthy Benefits of Cycling Every Minute Up to 1 Hour




Bicycles today are no longer just transportation to a place. Its function increases over time for the healthy lifestyle needs of urban communities.
Cycling through a distance of several kilometers until the body sweats to remove harmful poisons to the body is indeed very pleasant. Not surprisingly, the bicycle community in various regions has become more widespread.
Various health benefits can be enjoyed by the body when exercising a bicycle. However, do you know the privilege of cycling for 60 minutes? Disitat Cyclingweekly.com, here are the health benefits of cycling, every few minutes in one hour.

10th minute
Feeling free to relieve fatigue immediately felt when menggowes bicycle within ten minutes. A happy smile accompanies when the pedal pedal gets faster.

20th minute
The time for the body to rid itself of cortisol. The forerunner of the stressors triggered from the body becomes reduced, even lost. Who has trouble sleeping when the night begins to greet? Feel the healthy sensation of regular cycling for 20 minutes to get rid of insomnia.

40th minute
Blood flow and oxygen to the brain soared. Someone who is cycling
in a period of 40 minutes for mininal five times a week can resist attacks of diseases that can interfere with the body. Research says the person will rarely get sick.

45th minute
In the period of cycling in this minute, someone will feel the mood to increase. A smile and a feeling of pleasure perched on the mind. The reason is clear, serotonin and endorphins are released into the bloodstream when someone cycles to 45 minutes. 60th minute For 60 minutes of cycling, how many kilometers do you get? Each gowesan done until the 60th minute, the risk of heart disease is reduced. If measured, the risk of heart disease decreases by half compared to people who don't exercise at all.

Bicycle side effects

1. Bicycles are not liked by people who have joint problems and rheumatic pain.

2. Cycling is believed to improve the quality of male sperm, based on research that is known more than 5 hours a week can produce 31-40 percent of men have below normal sperm count.

3. Repeated movements that are done when can cause problems in the knee, this happens if there is an increase in intensity, the distance is too fast to use a saddle that is too high or too low.
4. If you like using a mountain bike, issue a mountain or mountain issue, because using a mountain bike is done with high speed and extreme paths.

5. Improve penile tingling due to irritation on the shaft of the penis due to using a saddle that is too long and discuss with the heat around the penis when pedaling a bicycle

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