10 Nutrition Important for Child Growth



Even if your child is fed three times a day, he will not always be healthy. Who knows, the food that is devoured does not have enough nutrition to help the child grow and develop. You need to pay attention to the nutritional needs of children by providing healthy food, of course. But before giving a healthy intake, it helps you get acquainted with the following 10 essential nutrients for children.

10 Nutrition for children which is important for their health and development

1. Calcium
Calcium is one of the important nutrients for children to get the body. Calcium helps the growth of strong bones and teeth, maintains healthy muscle and nerve function, helps the blood clotting process, and helps the body convert food into energy. You can give calcium to children by giving it milk, fish and cheese.

2. Essential Fatty Acids
Essential fatty acids have a myriad of benefits for children. These nutrients can help the formation of cells, regulate the nervous system, improve blood flow, strengthen the immune system, and help the body absorb nutrients.
In addition, essential fatty acids are also needed to maintain brain function that regulates the child's sense of sight. You can provide nutrition for these children through foods such as eggs, tuna and beans.

3. Iron
Iron is an element that plays a role in the production of hemoglobin (red pigment carrying oxygen in the blood) and myoglobin (the pigment that stores oxygen in muscles). Iron deficiency in children can cause children affected by anemia.
If your child experiences this condition, then the child will tend to feel tired, weak, and easily offended. Provide these children with essential nutrients through iron-rich foods such as meat, egg yolks, and fish.

4. Magnesium
Magnesium is an important mineral for children's health and growth. Some of the health benefits of magnesium are keeping bones strong, making the heart's rhythm stable, supporting the immune system, and helping to maintain muscle and nerve function. You can get nutrition for these children through intake such as fruits (avocados and bananas), tofu, fish and vegetables.

5. Potassium
Potassium is a nutrient whose duty is to maintain blood pressure by controlling water balance in the body. Not only that, potassium also helps with muscle function and heart rhythm, and in the long run can reduce the risk of kidney stones and osteoporosis.
Give your child banana, tomato, and milk food to get enough potassium intake in his body.
eat for children with diabetes

6. Vitamin A
Vitamin A is one of the nutrients for children that is well known for maintaining eye health and bone growth. In addition, this vitamin can help protect the body from infection, and support the health and growth of cells and tissues in the body, such as hair, nails, and skin. You can provide vitamin A to your child through food sources such as beef, chicken liver, milk and brightly colored fruits

7. Vitamin C
In the body vitamin C is used for the process of forming and repairing red blood cells, bones and tissues in their body. Vitamin C also keeps the gums of children healthy and helps the healing process of wounds, boosts the immune system, prevents infections, and helps the body absorb iron from food. Parents are required to provide nutrition for this child and can be obtained through papaya, pineapple and melons.

8. Vitamin D
Vitamin D intake is no less important than other nutrients. This vitamin can help the child's body absorb minerals such as calcium, for the formation of teeth and strong bones, because the development of bone mass in children must be very considered. You can provide vitamin D nutrition for children through food intake such as eggs, tofu, tempeh and fish meat.

9. Vitamin E
During the child's growth, vitamin E is needed to ward off free radicals that can damage cells. In addition, vitamin E also plays a role in the immune system, DNA repair, and other metabolic processes. By eating foods like spinach. seeds and avocados, you also provide a good intake of vitamin E for the child's body.

10. Zinc (Zinc)
Finally, zinc or zinc is an important nutrient for children to be fulfilled. More than 70 enzymes in the body need zinc (zinc) to carry out their respective functions in the digestive system, metabolism, and growth of children. These nutrients can be found in foods such as broccoli, spinach and tomatoes.

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