How to treat heart disease naturally

Treating heart disease doesn't necessarily have to be done by taking the medication. The simple natural ways you can even run to keep your heart healthy. Thus you can prevent the recurrence of heart disease that you suffer.

Coronary heart disease (CHD) is currently the leading cause of adult mortality in the United States. According to the Center for Disease Control and Prevention (CDC), the disease maintains its ranking as the number 1 killer since 1921.

Coronary heart disease is a condition caused by the buildup of plaque in the arteries flowing towards and derived from the heart. This health disorder is often known by several other names, including coronary artery disease, heart disease, and arteriosclerotic heart disease.
Causes of coronary heart disease and heart attack

Coronary heart disease is the result of inflammation of the fatty substances and other substances that form the buildup of plaque that accumulate inside the walls of your arteries. Because this artery has an important role to bring blood and oxygen to your heart, reduced blood flow can slow down or stop your heartbeat. Consequently, there can be a "heart stopping" condition that leads to death.

Here are some natural ways that can reduce the decay of heart disease.

1. Lifestyle changes

A 2016 study found that running a number of healthy lifestyles can lower the risk of heart disease, even if you are genetically susceptible to experiencing the disease. Some of these healthy lifestyles include exercising, eating healthy foods – such as fruits, vegetables and grains – and not smoking.

In recent studies, participants with high genetic risk living a healthy lifestyle have significantly fewer calcium in their coronary arteries, which is a sign of coronary heart disease. This research illustrates that you can naturally reduce the risk of heart disease and prevent complications from heart disease itself.

2. Avoiding food causes inflammation

Eating high-fat foods such as fatty meat chunks and fried foods increases the risk of heart disease. During this time the public believes that cholesterol-rich foods and saturated fats increase the risk of heart disease. Then the saturated fat will increase the cholesterol levels that eventually clog the blood vessels.

However many experts now believe that an increase in blood cholesterol is a symptom, not a cause, a heart disease. In most people, the actual cause of heart disease is probably the process of inflammation.

Food causes inflammation that should be avoided to prevent coronary heart disease include: 
  •  Corn and soy oil
  •  Conventional pasteurised dairy products
  •  Processed carbohydrates
  •  Conventional meat
  •  Sugar of all types
  •  Trans-Fat (saturated fat)

3. Consumption of cardiac diet foods

Following a healthy diet-based meal can reduce the risk of inflammation, high blood pressure, and high cholesterol. Of course, eating with good portions and nutrition will also help you maintain an ideal weight and have more energy for activity. Both are important to prevent coronary heart disease.

Foods that help reduce inflammation include:
  • All kinds of foods rich in fiber and antioxidants
  • Vegetables (all types, including beetroot, carrot, cruciferous vegetable such as Brussel cabbage, broccoli, cabbage, cauliflower and kale, dark leafy vegetables, artichoke, onions, peas, vegetable salad, mushrooms, sea vegetables, and squash)
  • Fruits (all kinds, especially beri and oranges)
  • Herbs and spices, especially turmeric (curcumin) and raw garlic (also basil, chili, cinnamon,    curry powder, ginger, rosemary, and thyme)
  • Traditional teas such as green tea, oolong or white tea
  • Beans on Grains
  • Extra virgin olive oil
  • Raw dairy products, unpasteurised and poultry maintained in grasslands
  • Red wine to taste
4. Consumption of cardiac supplements

You will benefit most from a healthy diet, when you consume foods that provide natural nutrients that can help protect your heart. Therefore, some supplements added on nutrient dense diets can also help treat heart problems. Some of the following recommended supplements are beneficial in controlling inflammation and supporting cardiovascular health:
  • Omega-3 fish oil supplements or 1 tablespoon fish oil (like cod fish oil) every day. If you avoid fish, try vegetable algae oil
  • Curcumin (turmeric) and garlic supplements
  • Coenzyme Q10
  • Carotenoids
  • Selenium
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Glucosamine
5. Sports

Exercise helps restore and maintain cardiovascular health by increasing blood flow, bringing more oxygen to your body's organ cells, managing hormones and blood sugar levels as well as helping you relax. This makes sports one of the most powerful ways you can do to prevent arterial blockages and the burping of heart disease. 

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