10 ways to stay healthy that can be done in the home environment
Anyone
would want to be healthy, but when asked to live a true healthy lifestyle, not
necessarily all want to go through it. Usually, the reluctance arises because
of the assumption that the way healthy lifestyle is difficult to live, and
unpleasant. Although not easy to do, healthy lifestyle has very many benefits,
such as helping you avoid excess weight, improve the mood, prevent the
occurrence of various diseases, and can increase your energy. If healthy
lifestyle is applied regularly, it will surely lead to the good quality of life
and quality of health
Maintaining a healthy lifestyle is very important and must be done. The reason, if the habit of unhealthy lifestyle is still done every day, it can harm your health. Indeed, to change habits is not an easy thing. However, if based on the intention to undergo a healthy lifestyle, sacrifice must be done.
Well, here's a summarize from a variety of sources, a healthy lifestyle way that should begin to be lived to get a quality life.
1. Eat healthy and balanced
The main healthy lifestyle is to consume food with good nutritional intake. Foods with adequate nutrition daily must contain carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and fats serve as a source of energy for the body. Protein is also not less important to maintain the function of enzymes, cells, and compounds in the body to be able to metabolized optimally. Don't forget to consume fiber. Fibers and white water can help to launch the disposal of food remnants and harmful substances from the body. In addition, also note how to cook it so as not to damage the nutrients.
If you have a habit of unhealthy diet, you need to record all the food consumed every day. This note is helpful to be a reminder so you limit the consumption. It is recommended to consume a variety of fruits and vegetables at least nine servings in a day as part of a healthy lifestyle.
2. Eat and drink as naturally as possible
Nowadays, there are many food and beverage products from processed factories. So many foods and drinks are now produced by the industry, where production is done in a mass, long production process takes a long time to reach the consumer. This causes food and beverages to require preservatives. As a healthy way of living, start to use natural groceries. Another healthy lifestyle way is to stop consuming fast food, soda drinks, alcohol, and foods that contain many other unhealthy fats, such as fried foods.
3. Reduce salt consumption
Excess sodium can increase blood pressure and risk of developing heart disease and stroke. Along with that, heart disease and stroke kill more people each year than any other cause. In addition, they get 71 percent of their daily sodium from processed foods and restaurants. The way healthy lifestyle is to pay attention to salt consumption. People should consume less than 2,300 milligrams of sodium per day. Those aged 51 years and above must limit up to 1,500 milligrams. So, cooking for yourself is the safest choice to live the way of a healthy lifestyle.
4. Ingestion of fermentation intake for intestinal health and digestion
One part of the body that is often called is the intestines. Health is often forgotten. In fact, the intestinal role for body fitness is vital. In the intestines there are many bacteria. The number is estimated twice of the total cells that we have. These bacteria consist of two types, which are detrimental and beneficial. If intestinal health is not good, the amount of harmful bacteria can be more dominant, so the body's fitness is impaired.
Therefore, starting now as a healthy lifestyle way, give more attention to the health of your intestines. You can do this by consuming the intake of fermented produce, such as kombucha tea, low fat fermented milk such as yogurt, or fromage frais which is a fresh, soft cheese made from milk. Consumption of regular fermentation intake every day to trigger the growth of good bacteria on the body. Additionally, fermentation intake can be a very good natural probiotic supplement for our body.
Maintaining a healthy lifestyle is very important and must be done. The reason, if the habit of unhealthy lifestyle is still done every day, it can harm your health. Indeed, to change habits is not an easy thing. However, if based on the intention to undergo a healthy lifestyle, sacrifice must be done.
Well, here's a summarize from a variety of sources, a healthy lifestyle way that should begin to be lived to get a quality life.
1. Eat healthy and balanced
The main healthy lifestyle is to consume food with good nutritional intake. Foods with adequate nutrition daily must contain carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and fats serve as a source of energy for the body. Protein is also not less important to maintain the function of enzymes, cells, and compounds in the body to be able to metabolized optimally. Don't forget to consume fiber. Fibers and white water can help to launch the disposal of food remnants and harmful substances from the body. In addition, also note how to cook it so as not to damage the nutrients.
If you have a habit of unhealthy diet, you need to record all the food consumed every day. This note is helpful to be a reminder so you limit the consumption. It is recommended to consume a variety of fruits and vegetables at least nine servings in a day as part of a healthy lifestyle.
2. Eat and drink as naturally as possible
Nowadays, there are many food and beverage products from processed factories. So many foods and drinks are now produced by the industry, where production is done in a mass, long production process takes a long time to reach the consumer. This causes food and beverages to require preservatives. As a healthy way of living, start to use natural groceries. Another healthy lifestyle way is to stop consuming fast food, soda drinks, alcohol, and foods that contain many other unhealthy fats, such as fried foods.
3. Reduce salt consumption
Excess sodium can increase blood pressure and risk of developing heart disease and stroke. Along with that, heart disease and stroke kill more people each year than any other cause. In addition, they get 71 percent of their daily sodium from processed foods and restaurants. The way healthy lifestyle is to pay attention to salt consumption. People should consume less than 2,300 milligrams of sodium per day. Those aged 51 years and above must limit up to 1,500 milligrams. So, cooking for yourself is the safest choice to live the way of a healthy lifestyle.
4. Ingestion of fermentation intake for intestinal health and digestion
One part of the body that is often called is the intestines. Health is often forgotten. In fact, the intestinal role for body fitness is vital. In the intestines there are many bacteria. The number is estimated twice of the total cells that we have. These bacteria consist of two types, which are detrimental and beneficial. If intestinal health is not good, the amount of harmful bacteria can be more dominant, so the body's fitness is impaired.
Therefore, starting now as a healthy lifestyle way, give more attention to the health of your intestines. You can do this by consuming the intake of fermented produce, such as kombucha tea, low fat fermented milk such as yogurt, or fromage frais which is a fresh, soft cheese made from milk. Consumption of regular fermentation intake every day to trigger the growth of good bacteria on the body. Additionally, fermentation intake can be a very good natural probiotic supplement for our body.
5. Stop doing bad habits that harm health
Consider stopping the bad habits that harm the health of living the way of a healthy lifestyle. Spot smoking or consuming alcoholic beverages, especially if you are at risk or have suffered from diabetes, depression, arthritis, or heart disease.
6. Exercise regularly
A healthy lifestyle way that is often missed by people living in big cities is sports. Exercise in the right way and the right timing can make blood circulation smooth, strengthening muscles and bones. Health specialists advise to exercise with a total duration of at least 150 minutes each week. To live the way healthy lifestyle begins to evaluate your daily activities whether it is dominated by sitting alone in front of the computer or already actively moving every day. Regular exercise is not to be done in the fitness Kok. You can start a light routine exercise like running, biking or yoga.
7. Inadequate fluid requirements
To live a healthy way of life you are advised to meet your daily fluid needs. Water makes every part of the body work well, and is able to prevent the occurrence of kidney stone disease as well as constipation. You are advised to drink at least 6-8 cups of water per day unless you have a certain medical condition requiring you to limit fluid intake.
Drinking water is a healthy way of life with ease. White water is good for the body, without preservatives, and contains neutral molecules that correspond to the body's fluids. White water does not contain glucose that can increase sugar levels in the body. For you who are busy doing activities or exercising especially in a blazing place, do not get busy to make you forget to drink water. When the body is deficient in liquids, the body will be dehydrated as well as toxic and heavy metal disposal processes are not smooth. By fulfilling the needs of liquids, surely the body will feel more fit for daily activities.
8. sunbathe to get enough vitamin D intake
Vitamins in a healthy lifestyle way is a must. Usually vitamins should be obtained through nutrients, because the body does not produce it. However, specifically for vitamin D its circumstances are unique. Aside from food, the body is able to produce it by itself. Vitamin D alone is usually only known as a supplement for bone health. In fact, not only that. This type of vitamin is also useful to reduce the risk of autoimmune diseases, heart, stroke, cancer, until diabetes.
To get vitamin D, you can sunbathe. It can be sunbathe for a moment, or while walking around the open area of the house in the morning before starting the day. Make sure your body gets enough morning sunlight. Furthermore, you can also get vitamin D from foods like oily fish (salmon, sardines, macerels), eggs, mushrooms, beef liver, cod, tuna, and yogurt. So, if you want to run a healthy lifestyle, make sure you get enough vitamin D content
9. Avoid stress
The heavy life burden, sometimes it brings stress. The physical symptoms are headaches, abdominal pain, increased high blood pressure, chest pain, and trouble sleeping. Therefore, the way a healthy lifestyle is to avoid stress. Managing stress can be done by taking time to relax, do hobbies, yoga or meditation so that healthy living cultures can be created.
10. Rest enough
Enough rest is the key to running a healthy lifestyle way. Make sure your bedtime is met by getting to sleep and waking up at the same time. Warm bathing, reading books, or listening to music can be a bedtime activity that helps the body to break
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