4 Healthy Foods That Can Help Reduce the Effects of Cigarette Addiction
It's not easy to get out of the shadows of cigarettes. Occasionally, some
former smokers almost give up because they are not strong enough to get
stressed after quitting smoking. Eits, wait a minute. Apparently, the effects
of this addiction to cigarettes can be arrested by regulating a healthy diet,
you know. So, what are the foods to stop smoking that can help your business?
Foods to stop smoking. what is it like?
There are many changes that occur in your body when deciding to stop
smoking. The most often is you become easily stressed. Not only that, your
tongue and nose receptors are also damaged by exposure to chemicals in
cigarettes.
One puff of cigarette smoke releases around 7,000 toxic substances. Imagine
only in one cigarette, how many poisons can damage the nerves in the mouth. As
a result, the nerves on the tongue and nose become numb and only recognize the
sensation of the active ingredients of cigarettes.
But calm down, according to a study published in the journal Tobacco
Induced Diseases in 2017, regulating diet turned out to be one of the
successful ways to stop smoking, you know.
Well, here are various foods to stop smoking that can help you, namely:
1.Milk
When the desire for smoking reappears, do not rush to take a cigarette to
satisfy that desire, huh! It's good, immediately go to the kitchen and get a
glass of milk. Yes, milk can be an alternative food to stop smoking, you know.
This finding originated from a study published in the 2007 Nicotine and
Tobacco Research journal. In the study, around 209 smokers were asked to enjoy
a variety of foods and assess what types of food could make their tongue taste
good and not.
As it turns out, the most chosen foods to stop smoking are milk and dairy products.
This is because milk can help eliminate the bitter sensation on the tongue due
to smoking.
2.Vegetables and fruit
Are you looking for food to stop smoking? Try choosing a variety of your
favorite vegetables and fruits. For example oranges, pears, apples, or bananas
that contain lots of antioxidants, vitamins, and fiber.
According to a study published in the 2013 journal Nicotine and Tobacco
Research, former smokers who like to eat vegetables and fruit tend to be more
easily free from cigarette snares. In fact, the desire to stop smoking
continues to strengthen for the next 30 days, compared to those who rarely eat
vegetables and fruit.
Just like milk, eating vegetables and fruit can help restore tongue
sensitivity. That way, you are no longer looking for cigarettes when stressed,
instead turning to healthier fruits and vegetables.
3.Popcorn
Who said that popcorn should only be eaten when watching a movie? Popcorn
can also be a food to stop smoking that you can rely on.
Not only makes the hands busy snacking, eating popcorn can also make you
full faster. About 1,000 grams, equivalent to 5 cups of popcorn, only contains
150 calories. So, you don't need to worry about obesity after eating popcorn.
With a note, avoid adding butter, sugar, or salt to popcorn. Replace with a
little olive oil or parmesan cheese to make it more savory and add flavor.
4. Peanuts
One of the most common effects of quitting smoking is a dramatic increase
in body weight. This happens because the appetite of ex-smokers tends to
increase and be released by snacking on unhealthy foods.
Calm down, this doesn't mean you can't snack to keep your weight stable,
really. Most importantly, you must be more careful when choosing foods to stop
smoking.
Now, to be healthier and safer for weight, choose nuts as your snack today.
A study published in the Annals of Internal Medicine journal in 2015 revealed
that people who eat high-fiber foods lose weight up to 2.5 kilograms (kg) in a
month.
These high-fiber foods are not only nuts, but also include broccoli,
raspberry and other berries, and oatmeal.
Foods that must be avoided when quitting smoking
1. Coffee
Contrary to milk, coffee is actually one of the best friends to drink while
smoking. Not that good, this actually backfires for those of you who are trying
to stop smoking.
The caffeine content in cigarettes can stimulate receptors on the tongue to
return to smoking. As much as possible, avoid this type of drink so that your
efforts to stop smoking are more successful.
2. Alcohol
Just like coffee, not a few people like to drink alcohol while smoking
cigarettes at the same time. He said, the calming effect can be many times if
you do it at once.
In fact, this calming effect is only temporary. Indeed, behind it all,
there are many toxic substances that flow in the blood and damage your organs
slowly.
3. Low-calorie foods
Many people think that low-calorie foods are the best food to stop smoking.
Because, low-calorie foods are believed to help reduce the risk of being
overweight that commonly occurs after quitting smoking.
In fact, the reality is just the opposite. Health experts actually reveal
that low-calorie foods actually backfire for those of you who are trying to
keep away from cigarettes.
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