Watch TV Often All Day? Be careful, you are at risk of diabetes



A study found an association between watching TV for too long and the risk of type 2 diabetes for adults, although the impact of watching TV and diabetes has not been found to be a definite relationship with children. Is it true that most TV watching has a higher risk of diabetes? Check out the explanation below.

Research says most TV watching is at risk of diabetes

During 2003-2006, the researchers conducted a survey of 2,800 adults. They asked how long the participants watched TV and used the computer and how much they exercised. Then their insulin levels were measured. The results showed that the longer the time spent watching TV, the insulin levels were even higher. Researchers do not yet know how this process actually takes place. However, higher insulin is closely related to diabetes which can occur later in life.

Health experts have warned, that every hour spent watching television can trigger symptoms of diabetes. This assumption is also proven in a study that revealed that every hour people spend in front of a TV screen can increase the risk of type 2 diabetes by 3.4 percent. Researchers also believe that too much sitting also impacts on worsening health risks.

People who are lazy to move are more prone to not live long

In the UK, the average number of people who spend time watching TV is around 4 hours a day, one hour lower than the average American. This lazy behavior is closely related to obesity, high blood fat levels and other risk factors for heart disease.

Previous studies have even found that people who watch television 6 hours a day can shorten the life of up to 5 years, when compared with someone who rarely watches on the screen. Because, on average, adults spend 90% of their free time sitting, and the rest are lazy to do physical activity.

Increase activity and body movements to prevent deadly dangers

Some of the examples of research above actually do not show a direct impact that watching TV is at risk of diabetes. However, indirectly comparing the impact received from watching TV and mostly sitting. A spokeswoman for Diabetes UK, Richard Elliott, said that this could be prevented if it was offset by reducing watching time.

Also know by doing other activities while watching TV, such as running on a treadmill while watching TV, folding clothes, cutting vegetables, or even while doing other household chores. In addition, healthy food intake is also the best way to prevent the dangers of the above.

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