9 Types of Foods That Potentially Prevent Breast Cancer


It should be underlined that in fact there is no one type of food that specifically can prevent breast cancer.

However, maintaining a diet basically helps to increase endurance and maintain a healthy body thereby reducing the risk of disease.
 
1. Gnarled Vegetables

The tuberous vegetables referred to here are the cruciferous family, such as cauliflower, green mustard (caisim), broccoli, and green cabbage.

These vegetables are rich in antioxidants such as vitamins C, E, and K, and high in glucosinolate. Glucosinolate is a chemical compound that is thought to be able to fight cancer.

Summarizing many sources, glucosinolate helps protect cells from DNA damage and causes cancer cell death by inhibiting the formation of tumor blood vessels and tumor cell migration that triggers metastasis.
 
2. Dark green leafy vegetables

Green color in vegetables usually indicates a high content of antioxidants and fiber. Both of these ingredients become ammunition to help prevent cancer from appearing in the body. The darker the color of the leaves, the denser the nutrients in it.

Antioxidants in particular help fight the effects of free radicals in the body that can damage healthy cells and trigger cancer.

The dark green leafy foods that have the potential to prevent cancer include:

  •     Spinach
  •     Broccoli
  •     Asparagus
  •     Radish
  •     Green cabbage

3. Foods that contain carotenoids

Caretonoid is an orange, yellow, or red coloring agent in fruits and vegetables.

Foods that contain carotenoids are a good prevention of breast cancer because they contain vitamin A, lutein, beta carotene, and lycopene. All of these ingredients are strongly suspected of being able to fight cancer-causing free radicals.

The following eat foods that contain carotenoids, namely:
  •     Carrot
  •     Tomato
  •     Cabbage
  •     Apricot
  •     Sweet potato
There are several studies that show that a diet high in carotenoids can reduce the risk of breast cancer. More evidence is still needed from extensive research to confirm this assumption. However, it certainly doesn't hurt to include this food in your daily menu.
 
4. Foods that contain apigenin

Apigenin is a type of antioxidant flavonoid in certain fruits, vegetables and herbs that are known to have anti-inflammatory properties.

According to a 2010 study in the journal HHS Public Access, apigenin can inhibit the growth of HER2 breast cancer cells. However, more research is needed that proves these conclusions to be used as a reference.

Apigenin is a compound that is in various foods such as:

  •     Celery
  •     Chamomile tea
  •     Spinach
  •     Basil
  •     Coriander


5. Foods high in omega-3 fatty acids

Foods high in omega-3 fatty acids are classified as prevention of breast cancer whose function is to increase the immune system.

Omega 3 fatty acids are nutritional content found in:

  •     Salmon
  •     Sardine
  •     Cod liver oil
  •     Walnuts
  •     Nut oil


Omega 3 fatty acids are also found in healthy sources of fats such as avocados and olive oil.

A 2015 study found interesting facts about the effect of omega 3 on obese women who have dense breasts. Solid breasted women are reported to be six times more likely to get cancer than those with less dense breast tissue.

The study showed that breast density decreases with consumption of omega 3 fatty acids. By decreasing breast tissue density, the risk of breast cancer is considered to decrease. But again, further research is needed to prove its effectiveness.
 
6. Foods that contain lignans and saponins

Lignans and saponins are polyphenols which most likely have anticancer properties. This is because polyphenols, including antioxidant compounds that can fight free radicals in the body. Lignans and saponins are compounds found in:

  •     Red beans
  •     Peas
  •     Jackfruit


7. Whole grains

Whole grains, including one of the breast cancer prevention foods that may not be widely known. These foods do not go through many processes so that the nutrients in them tend to be whole and not eroded. Whole grains contain complex carbohydrates, phytochemicals, fiber, vitamins, and minerals.

Reporting from the Cleveland Clinic page, researchers in China found the fact that high fiber intake can change the work of hormones in breast cancer. This makes the risk of breast cancer can be reduced from the previous one.

As for foods that are included in whole grains, namely:

  •     Brown rice
  •     Black rice
  •     Wheat
  •     Corn
  •     Sorghum


8. Soybean

Soybean is a source of protein, fiber, B vitamins, iron, calcium, and isoflavones. Reporting from the Stanford Health Care page, these various ingredients have effects for breast cancer. Soy is able to bind estrogen and can reduce the risk of cancer associated with hormones such as the breast and prostate.

But indeed not a little information that states that soy can actually trigger breast cancer. But take it easy because actually this has not been proven scientifically.

9. Berries

Berries such as blueberries, strawberries, and black raspberries contain high amounts of polyphenols. As mentioned earlier, polyphenols include antioxidant compounds that can fight free radicals and as anticancer. Therefore, berries can be one of the foods that fall into the category of preventing breast cancer for you to consume every day.

Grow the habit of eating healthy foods from now on

One key to preventing breast cancer is to consume a variety of foods that are nutritionally balanced. Not just from being full. You need to more carefully sort and choose food intake that enters the body.

Stay away from sources of bad fats such as saturated fats and trans fats. Saturated fats are usually found in red meat, coconut milk, milk products, butter, and used cooking oil. While trans fat is fat that is usually found in fried foods such as biscuits and packaged foods.

In addition, eat less processed foods because the nutrients tend to be very minimal. Also limit consumption of sugar because sugar can trigger inflammation in the body. Sugar is thought to make tumors and breast cancer cells tend to spread or metastasize.

This finding is based on facts discovered by research conducted in 2016 on mice. In studies, mice that ate sugar-rich foods tended to develop mammary gland tumors similar to breast cancer in humans.

Do not forget to also eat a variety of vegetables and fruits every day so that the nutrients they get will also vary. Avoid cooking vegetables too ripe so that the nutrients in them are not all lost.


Read :

Comments

Post a Comment

Popular posts from this blog

Another benefit of apples that few people know about

Image
Apples are quite possibly the most well known natural products — and all things considered.  They're an extraordinarily sound natural product with many exploration upheld benefits.  Here are 10 amazing medical advantages of apples.  1. Apples Are Nutritious  A medium apple — with a width of around 3 inches (7.6 centimeters) — approaches 1.5 cups of organic product. Two cups of organic product every day are suggested on a 2,000-calorie diet.  One medium apple — 6.4 ounces or 182 grams — offers the accompanying supplements:  Calories: 95  Carbs: 25 grams  Fiber: 4 grams  Nutrient C: 14% of the Reference Daily Intake (RDI)  Potassium: 6% of the RDI  Nutrient K: 5% of the RDI  Also, a similar serving gives 2–4% of the RDI for manganese, copper, and the nutrients A, E, B1, B2, and B6.  Apples are likewise a rich wellspring of polyphenols. While nourishment names don't list these plant compounds, they're likely answerable for large numbers of the medical advantages.  To take adva
»

The Top Hiking Essentials For A Day Hike

Image
  Calmly climbing a close by cascade? Or on the other hand intending to overcome a troublesome culmination? Whatever the case is, getting ready and bringing legitimate hardware is exceptionally significant. The outside is a truly erratic spot and the littlest things can mean the contrast between a minor disaster and significant issue. Be certain you accompanied these top climbing fundamentals for a day climb: Sun Protection Regardless of whether the conjecture says it will be shady, it doesn't mean you don't require appropriate assurance from the sun. A decent sunscreen, enraptured shades, SPF lip emollient and an overflowed cap are on the whole basics to keep yourself ensured. A terrible burn from the sun and split lips aren't things you need to have some good times day climbing.   Food and Snacks You'll require all the vitality you can get the chance to set up your body for a day climb. So after a decent nutritious feast heretofore, make certain to carry eno
»

Can Milk Neutralize Alcohol and Drugs in the Blood?

Image
Milk is often used as first aid when poisoning because it has the properties of dissolving and absorbing poisons. This is what then makes many people believe that milk can neutralize alcohol and drugs in the blood. However, is that true? The process of absorption of alcohol and drugs in the body Before knowing whether milk can indeed neutralize drugs and alcohol, it's good if you know in advance how the process of absorption of alcohol and drugs, aka illegal drugs in the body. Alcohol absorption in the body is quite fast. Unlike other nutrients that are only absorbed when food enters the small intestine, alcohol has begun to be absorbed since being in the stomach. About 20 percent of the alcohol you drink is absorbed here. The rest, alcohol is then absorbed by the small intestine. After that, alcohol will enter the blood and circulate throughout the body. The waste substances from alcohol metabolism are then released from the body through sweat, urine and saliva. M
»

5 Causes of black tongue

Image
Healthy tongue is usually pink and covered with small spots (papillae) in white. If the color turns blackish, it can be a sign of a health problem. Here are some causes of black tongue that may happen to you. Various causes of black tongue Your tongue is equipped with a small lump called a papilla. This papila serves as a stimulus receiver so it helps you detect flavors. However, dead skin cells can accumulate on the tip of the papilla, making it appear long. Papilla that looks elongated at times can change color due to bacteria and exposure to certain substances. If you mirror and find a black tongue, this may occur as a result of various causes, including: 1. Use of antibiotics Antibiotics are tasked to kill bacteria. Unfortunately, these drugs not only kill bad bacteria, but also sometimes good bacteria. Consequently, the balance of bacteria in the mouth will be disrupted and allow certain yeast or bacteria to evolve and change the color of the tongue. 2. Coffee
»

6 Vitamins and Minerals That Keep Children Not Easy to Get Sick

Image
Does your child often experience flu, coughing, or even other infectious diseases? Of course, if the baby is sick a little, surely parents feel anxious and worried. If this happens to your child, it may be because your baby's immune system is weak. Don't worry, you can, make your child's immune system stronger. You can give the child food that contains vitamins and minerals that are good for the immune system. Then, what vitamins and minerals do children need to avoid being attacked by disease? Various vitamins and minerals that are effective in increasing a child's immune system You could say the immune system is a human defense system against viruses, bacteria, fungi, parasites, and other foreign substances that are the source of disease. So, when the immune system decreases, all the sources of the disease will easily enter the body. But calm down, you can, make the baby's immune system stronger by providing the following vitamins and minera
»

10 Benefits of Zam Zam Water in Life

Image
The word zam zam is an Arabic discussion which means abundant, in accordance with zam-zam water which has existed since 4000 years ago but until now it has never dried up and run out of water especially during the annual pilgrimage. Water zam - zam is water that is full of blessings and sacred from Allah SWT. So great is this water that thousands of Muslims are eager to try to drink this holy water. Imagine that during the pilgrimage season thousands of Muslims all over the world gather and when going home after performing the Hajj bring zam-zam water to share with relatives. Not to mention on a day other than Hajj, that is umrah, thousands of Muslims also came to Mecca and they also brought back this Zamzam water. Water content of zam zam  Research has proven the benefits of zam-zam water in all fields and in water zam - zam there are 30 elements and this water does not have a mixture of colors, scents, germs and bacteria. The compounds contained in Zamzam water include:
»

37 Super Fast High Cholesterol-Lowering Foods

Image
WHAT is cholesterol? The word cholesterol is considered a scourge and should be avoided. Cholesterol complex compounds produced by the body in the liver, and the rest from outside the body as in food substances that are useful for the body. Cholesterol has 2 (two) types, namely: • LDL (low density lipoprotein) which is called bad cholesterol which is harmful to the body and should be avoided, • HDL: high density lipoprotein which prevents bad cholesterol from settling and does not harm the body. Bad cholesterol is the cause of atherosclerosis, which is calcification and hardening of the blood vessel walls. Hardening of blood vessels, especially the coronary arteries will become narrow and block the flow of blood flowing in it. This will increase the risk of coronary heart disease (CHD). Cholesterol function But cholesterol is also needed by humans to build cell walls and make hormones. Cholesterol is also an important component for making bile acids, steroid hormo
»

4 eating habits to prevent colon cancer

Image
Cancer is one of the biggest causes of death in the world. Many types of cancer can attack your body, one of which is colon cancer. The diet becomes one of the risk factors causing cancer that attacks this colon. So one of the ways that you can do to prevent colon cancer is to apply a good diet. Dietary patterns to prevent colon cancer Food that enters your body is one of the things that can affect your risk of having colon cancer. Thus, applying poor eating habits can increase the risk of colon cancer. 1. Reduce red meat eating habits For those of you who like consuming red meat, you may have to reduce the amount of meat you consume from now on. Why? Since a large amount of red meat consumption is proven it can increase your risk of colon cancer. Research shows that the consumption of red meat by 3 ounces per day for men and as much as 2 ounces per day for women can increase the risk of colon cancer by 30-40%. In fact, the consumption of processed meats has a stronger r
»

Couples exercise: practice together to lose more weight, the science says.

Image
Couples exercise: practice together to lose more weight, the science says. Meet one couple who got fit speedy  *Exploration shows that couples who work out together get in shape more effectively than the individuals who practice alone  *We converse with a couple who encouraged one another: he traded 4kg of fat for 4kg of muscle; she lost 3kg of fat and picked up 1kg of muscle  Moving to Hong Kong in 2017 was the inspiration Arash and Harriet expected to get more fit and get into shape. Dazzled by the city's wellness culture, the couple, who had shown up from the Middle East, set out to lose fat, form muscle and eat all the more soundly – as a group.  The couple, who consented to share their story yet not their family name for the good of security, state running after their objectives together was a critical factor in their accomplishment in accomplishing their slender, tight bodies. Needing to look and feel their best for themselves and each other prompted them to prod each other o
»

What Women Need to Do to Prevent Cervical Cancer

Image
The American Cancer Society encourages women to follow these guidelines to help find early cervical cancer. Following this guide can also find pre-cancer, which can be treated to destroy cervical cancer from forming: All women must begin cervical cancer screening at the age of 21 years. Women ages 21 to 29 must undergo regular Pap tests every 3 years. HPV testing should not be used for tests in this age group (HPV testing can be used as part of a follow-up for abnormal Pap tests). From the age of 30, a good way of screening is to have a Pap test that is associated with an HPV test every five years. This is called co-testing and must be carried out until the age of 65. Another reasonable choice for women ages 30 to 65 is to screen every 3 years with a Pap test.   Women who are at high risk of cervical cancer because of a depressed immune system (for example due to HIV infection, organ transplants, or long-term use of steroids) or because of exposure to DES in utero may need to b
»