Food for male libido

A healthy and regular sexual life not only makes intimacy always on, but also makes the body healthy. Research reveals, men who have sex several times a week are healthier because of smooth blood circulation. But what can a man do if sexual desire starts to fall? According to nutritionists, what we eat has a big influence on sex life. Making simple changes, like changing your diet, can warm up the lackluster sex drive. Charlie Turner and Lee Foster, founder of Neat Nurition, mentioned seven foods that can increase your libido.

1. Oats 

You should never skip breakfast with oats because it increases the amount of testosterone available in your bloodstream. Research at the San Francisco Institute for Advanced Study of Human Sexuality found that oats are included in foods that increase male libido in only eight weeks.

2. Nuts
Almonds, Brazil nuts, walnuts, and peanuts are believed to increase libido and avoid impotence in men. Nuts contain raw materials for the production of healthy male hormones.

 3. Garlic
Garlic may be the last thing you want to eat before you pass a passionate night because of its strong aroma. But, garlic contains high allicin levels and increases blood flow. This effect is very helpful for men who have problems with erectile ability.

4. Broccoli and celery
There are foods that will improve your sexual appetite and increase libido. For example, celery that contains androsterone, an odorless hormone released through male sweat. Broccoli also helps remove excess estrogen, also increases testosterone.

5. Fish
Foods high in B vitamins like fish are the main factors in increasing libido. Vitamin B3 functions as anaerobic metabolism, which provides sexual energy and increases blood flow to the penis, as well as B6 in the prolactin regulator which is responsible for sexual satisfaction.

6. Dark chocolate
Dark chocolate can increase levels of serotonin and dopamine in the brain, which increases happiness and also the "mood" of sex. Active substances in chocolate also increase blood flow and relaxes blood vessels, and send blood to the right place, in this case around male sex organs.

 7. Whey protein
Protein is not only needed by men to build muscle mass, but also helps increase testosterone levels.
 

7 lobido-lowering foods


The following foods are considered to reduce libido



1. Processed food

a lot of nutrients will be lost during processing


2. Diet drinks
Existing artificial sweeteners can reduce your libido.

3. Popcorn
Heated popcorn has a perfluorooctanoic chemical compound contained in it.

4. Shrimp
Most eating shrimp can create an imbalance in sex hormones.

5. Cheese
Cheese derived from cow's milk usually gets synthetic hormones that interfere with testosterone and estrogen production in your body.

6. Mint leaves
 Menthol can reduce testosterone levels.

7. Bottled water
 bottled water can cause decreased sex drive.



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