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Food and drinks you eat, the air you breathe pollution, until the residues or drugs you use, all will form free radicals in the body. It has been many studies that prove that free radicals increases the risk of various diseases, such as Alzheimer's, cancer, atherosclerosis, Parkinson's, and other diseases. Free radicals are also closely linked to premature aging. To fight free radicals, you need antioxidants. The body has antioxidants, but not enough to counter the effects of free radicals. Then you need a high dietary intake of these natural antioxidants. Various foods high in natural antioxidants for free radical deterrent 1. Cherries Cherries are foods high in natural antioxidants, especially anthocyanins who will also give a distinctive red color of cherries. Per 100 grams of fresh cherries have an ORAC score of 4.873. ORAC (Oxygen Radical Absorbance Capacity) is a benchmark for how much the amount of antioxidants in foods that can be absorbed by

One pigments often found in fruits and vegetables is quercetin. Compounds are included in the category of antioxidants offers a myriad of benefits for your health. What are the benefits of quercetin? Check out the reviews below to find out the answer. Find quercetin in the daily diet Before knowing what are the benefits that you can get from quercetin, you should first identify any fruits and vegetables that contain a compound that is good, such as: Tomato Apples and red wine Broccoli Green and black tea Onion and garlic Cherry fruit berries Cabbage Asparagus is ripe However, keep in mind that the content of quercetin on every vegetable and fruit will be different, depending on how they are grown. For example, organic tomatoes contain 79% more quercetin than the tomatoes that you normally encounter in the market. Quercetin benefits for better health Quercetin is a plant pigment that contains antioxidant compounds that are strong enough are flavo

Not only as a source of protein, eggs can also be food choice for you who are losing weight. Then, m engapa consumed eggs for people who want to reduce the number of scales? Here's his review. Egg diet to lose weight According to a study from the International Journal of Obesity , breakfast with eggs can help you lose weight. However, the privilege of eggs is only obtained when you combine it with a healthy lifestyle, not only from eating eggs. Here are the factors that make eating eggs can help you lose weight: 1. High in nutrients but low in calories One of the reasons why the eggs useful for people who want to lose weight because these foods are rich in nutrients but remain low in calories. That is, the supply of nutrients you can still be met without making the body fat because of too much calorie intake. The reason, one key to losing weight is to reduce daily caloric intake. Ideally, you need to narrow it down to 500 calories per day in order to redu

As is well known, the stress does not only affect mental health but also your physical state. Some of you may be familiar with the effect that makes the appetite is reduced, so that would make your weight decreases. However, some people even experience weight rise due to stress, how could I? How stress can make weight gain Indeed, the effects of stress on each person may vary. There is loss of appetite until finally missed meals, there is also even make the food as an escape from the stress and sadness. Please note, the weight rises as a result of stress is also influenced by hormonal factors. When you're stressed, your body will release three types of hormones, cortisol, adrenaline, and norepinephrine. Adrenaline and norephinephrine working together will increase awareness of the body in response to something that makes you depressed. The effects of these hormones only briefly before returning to normal and replaced with the advent of the hormone cortisol

Spinach is one of the vegetables that contain vitamins and minerals that are quite complete.  The content of vitamin owned spinach ranging from vitamin A, vitamin B, vitamin C, and vitamin K. In addition, the main minerals are owned spinach is magnesium, iron, folic acid, calcium, potassium, and sodium.  Know how much nutrition in it, whatever   the hell   benefits that can be obtained body spinach? Benefits of Spinach to Maintain Healthy Body Spinach is very healthy for the body when consumed regularly in the form of sauteed spinach, spinach salad, and other recipes.  Well  , more of the following are some of the benefits of spinach that you can get, among other things: 1. Reduce inflammation The first spinach benefits that can be obtained body because the content   of antioxidants  of its high.  Thus, the efficacy of spinach leaves can help the body fight free radicals that cause inflammation.  In diseases such as   rheumatoid arthritis   or rheumatism, inflammation is a

Implementing a healthy diet can help you avoid the risk of   breast cancer   later in life.  Here's a list of breast cancer preventing foods you can consume starting today. List of breast cancer preventing foods It should be underlined that the fact that there is no one food in particular could be the prevention of breast cancer. However, keep eating essentially helps to increase endurance and maintain a healthy body, thereby reducing the risk of disease. 1. Vegetables Tuberous Tuberous vegetables that can be breast cancer preventing foods are a family of   cruciferous,   such as   cauliflower  , mustard greens (caisim),   broccoli  and green cabbage. These vegetables are rich in antioxidants such as vitamin C, E, and K, as well as high glucosinolate.  Glucosinolates are chemical compounds in the food that allegedly capable of being a cancer preventative. Summarizes many sources, glucosinolates are substances in breast cancer preventing foods that help protect

Eating   junk food   is more appealing than eating healthy foods, such as vegetables.  Although tasty, these foods may negatively impact on health by excessive consumption.  The study reported one of the effects   of junk food  may increase the risk of allergies in children.  But is it so? Study:   junk food   increase the risk of allergies in children Who would not be tempted by   junk food  ?  Food is served with a combination of swing tongue, ranging from savory, sweet, and salty.  However, you need to know if consumed too frequently,   junk food   could increase the risk of obesity, heart disease, and diabetes. Not only that,   the study   conducted by the University of Naples Federico II, recently (2019) found a sharp increase in the numbers of allergy in children who eat   junk food. Researchers looked at children aged 6 to 12 years, which has two different types of allergies, ie food allergies and respiratory allergies.  As a result, children who have food allergies