9 Kinds of Food Potential Breast Cancer


Implementing a healthy diet can help you avoid the risk of  breast cancer  later in life. Here's a list of breast cancer preventing foods you can consume starting today.

List of breast cancer preventing foods

It should be underlined that the fact that there is no one food in particular could be the prevention of breast cancer.
However, keep eating essentially helps to increase endurance and maintain a healthy body, thereby reducing the risk of disease.

1. Vegetables Tuberous

Tuberous vegetables that can be breast cancer preventing foods are a family of  cruciferous,  such as  cauliflower , mustard greens (caisim),  broccoli and green cabbage.
These vegetables are rich in antioxidants such as vitamin C, E, and K, as well as high glucosinolate. Glucosinolates are chemical compounds in the food that allegedly capable of being a cancer preventative.
Summarizes many sources, glucosinolates are substances in breast cancer preventing foods that help protect cells from damage DNA and cause cancer cell death by inhibiting the formation of tumor blood vessels and tumor cell migration which triggers metastasis.

2. dark green leafy vegetables

The green color of the vegetables usually denotes the content of antioxidants and fiber. Both of these foods become ammunition as appeared in breast cancer prevention. The darker the leaf, the more dense nutrients in it anyway.
Antioxidants in particular help fight the  effects of free radicals  in the body that can damage healthy cells and lead to cancer.
The dark green leafy foods that have the potential for the prevention of breast cancer include:
  • Spinach
  • Broccoli
  • Asparagus
  • Radish
  • Kol hijau

3. Foods containing carotenoids

Karetonoid is a coloring agent orange, yellow, or red fruits and vegetables.
Foods that contain carotenoids is a good prevention of breast cancer because they contain vitamin A, lutein, beta-carotene, and lycopene. All this material is allegedly able to fight cancer-causing free radicals.
The following foods contain carotenoids that a potential cancer prevention, namely:
  • Carrot
  • Tomato
  • before
  • apricots
  • Sweet potato
There are several studies that show that eating foods high in carotenoids may reduce the risk of breast cancer prevention or so. There is a need for more evidence from studies with extensive coverage to ensure the presumption. However, it certainly does not hurt to include foods that supposedly capable of so prevention of breast cancer in your daily menu.

4. Foods containing apigenin

Apigenin is a type of antioxidant flavonoids in fruits, vegetables, and certain herbs are known to possess anti-inflammatory properties.
According to a 2010 study in the journal  HHS Public Access , apigenin can inhibit the growth of HER2 breast cancer cells. However, more research is needed to prove the conclusions that are to be used as a reference.
Apigenin are compounds present in various foods such as:
  • Celery
  • chamomile tea
  • Spinach
  • Basil
  • Coriander

5. Foods high in omega 3 fatty acids

Foods high in omega 3 fatty acids classified as breast cancer prevention function boosts the immune system.
Omega 3 fatty acids are the nutrients contained in:
  • Salmon
  • Sardine
  • Cod liver oil
  • walnuts
  • nut oil
Omega-3 fatty acids are also found in source of healthy fats such as avocado and olive oil.
A study in 2015 found the interesting facts about the effects of omega-3 in obese women who have dense breasts. Dense breasted women reported six times more likely to develop cancer compared with less dense breast tissue.
The study shows that breast density decreases with the consumption of omega-3 fatty acids decrease the density of the breast tissue, breast cancer risk was considered to decrease. But again, more study is needed to prove the effectiveness of the content of the food suspected breast cancer prevention.

6. Foods containing lignans and saponin

Lignans and saponins are  polyphenols  that are likely to have anticancer properties. This is because polyphenols including antioxidants that can fight free radicals in the body. Lignans and saponins are compounds in foods that supposedly capable for the prevention of breast cancer:
  • Red beans
  • Peas
  • Jackfruit

7. Whole grains

Whole grains include one breast cancer preventing foods are probably not well known. Breast cancer preventive food ingredient does not go through many processes so that the nutrients in it tend to be intact and not eroded. Foods such as whole grains contain complex carbohydrates, phytochemicals, fiber, vitamins, and minerals that have the potential for the prevention of breast cancer.
Quoted from page  Cleveland Clinic , researchers in China found that high fiber intake can alter hormone action on breast cancer. This makes the risk of breast cancer can be reduced from the previous one.
The meals are included in whole-grain products, namely:
  • Brown rice
  • black rice
  • wheat
  • Corn
  • sorrows

8. Soybeans

Soy is a good source of protein, fiber, B vitamins, iron, calcium, and isoflavones. Quoted from page  Stanford Health Care , various content of this have an effect on breast cancer. Soybeans are capable of binding estrogen and can reduce the risk of hormone-related cancers such as breast and prostate.
But it was a little too Opera- stating that soy can actually trigger breast cancer. But take it easy because in fact it is not yet scientifically proven.

9. Berries

Berries such as blueberries,  strawberries and black raspberries contain high amounts of polyphenols. As mentioned previously, polyphenols including antioxidant compounds that can fight free radicals and as anticancer. Therefore, the berries can be one of the foods that fall into the category of breast cancer preventative for you consume each day.

Encourage healthy eating habits from now

Balanced nutrition is the key to breast cancer prevention diet, not only the origin of satiety. You need to be careful to pick and choose the food intake into the body for the prevention of breast cancer.
Keep away from sources of bad fats such as saturated fats and trans fats. Saturated fats are usually abundant in red meat, milk, dairy products, butter, and cooking oil. While trans fats are fats that are usually found in fried foods such as biscuits and packaged foods.
In addition, eating less processed foods as nutrients tend to be very minimal and there may be a breast cancer preventative. Limit the consumption of sugar because the sugar can trigger inflammation in the body. Sugar allegedly made tumors and breast cancer cells tend to spread or metastasize.
The findings are based on the facts found by  the research conducted in 2016  on rats. In the study, rats who ate foods rich in sugar are likely to develop mammary gland tumors similar to human breast cancer.
Do not forget to eat vegetables and fruits that vary each day so that nutrients derived were varied. Avoid cooking vegetables overcooked so that nutrients in it all was not lost.

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