Not Many Know, Vitamin B Turns Good to Maintain Heart Health


Vitamin B complex provides so many benefits for the body, including for maintaining the health of your heart. Two types of B complex vitamins that are very important for the heart are vitamins B1 and B2. Because of the importance of these two vitamins, intake that is allegedly lacking can cause interference to heart failure.

How do vitamins B1 and B2 affect heart health, and is it difficult to find sources of vitamin B complex from the food you consume?

Benefits of vitamin B complex for heart health

Vitamin B complex consists of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Each B vitamin has its own benefits, but in general everything plays a role in cell health, nervous system, heart, muscles, and much more.

Vitamins B1, B2, B6, B9 and B12 are the most complex B vitamins needed for heart health. These various vitamins protect your body from heart disease, stroke, and various other disorders of the heart and circulatory system.

However, vitamins B1 and B2 apparently play a very large role in preventing the onset of heart failure. The following explanation.

1. Vitamin B1 (thiamine)
Thiamine works by helping the production of the neurotransmitter acetylcholine. Neurotransmitters are chemical compounds that transmit signals to the nervous system. At the innervation of the heart, acetylcholine conveys signals between the nerves and the heart muscle so that the heart always functions properly.

Lack of intake of vitamin B complex is influential for heart health. The heartbeat becomes irregular so that it gradually interferes with heart function and endangers health. One study even showed that as many as 33% of 100 patients with chronic heart failure actually experienced a lack of vitamin B1 intake.

In addition, lack of vitamin intake can also cause beriberi. The impact is heart enlargement, fluid buildup in the legs, increased venous pressure, nerve damage, and congestive heart failure. Congestive heart failure occurs when the heart is unable to pump enough blood to all organs of the body. As a result, blood accumulates in the heart or in the blood circulation pathway.


2. Vitamin B2 (riboflavin)
The high amount of plasma homocysteine ​​in the body can cause high blood pressure. In people who have coronary heart disease, high blood pressure will worsen heart problems. This is why you need riboflavin. Because the B complex vitamin is useful for heart health by reducing the risk of high blood pressure.

Although cases of vitamin B2 deficiency are relatively rare, their effects can affect various systems of your body. Symptoms due to lack of this vitamin are skin disorders, hyperemia (excess blood), accumulation of fluid in the mouth and throat, reproductive system problems, and disorders of the liver and nervous system.

Other studies have found that a lack of vitamin B2 intake during pregnancy can increase the risk of birth defects, including abnormalities in the heart canal. For pregnant women, this condition can cause a blood pressure problem called preeclampsia. Women who have preeclampsia are 3-4 times more likely to develop heart disease, stroke and diabetes.

Good source of vitamins B1 and B2 for maintaining the heart

The human body cannot produce vitamin B or store it in large quantities. The need for vitamins B1 and B2 per day between men and women is different.

For men the daily requirement of vitamin B1 is 1.2 mg and B2 is 1.3 mg. Whereas in women the daily requirement of vitamins B1 and B2 is 1.1 mg. This is why intake of B vitamins for the heart needs to be obtained from the food and drinks you consume. You can get B1 and B2 intake from the best natural sources such as:

  • Whole grains and beans: white rice, brown rice, black beans, kidney beans, almonds, sunflower seeds, oatmeal, and quinoa.
  • Fish and seafood: tuna, snapper, shellfish, oysters, salmon and cod.
  • Meat and organs: beef, chicken and beef liver.
  • Dairy products: fresh milk, yogurt, and cheddar cheese.
  • Other vegetable sources: apples with their skin, spinach, and mushrooms.

Apart from natural ingredients, you can also get the benefits of vitamin B complex for heart health from foods and drinks that have been fortified with both of these vitamins. These foods are usually in the form of flour, cereals, staple foods, or bread. While drinks that have been fortified with vitamin B complex are generally in the form of drinks containing milk.

Drinks containing milk can be one solution that is easily available to meet the needs of vitamins B1 and B2. The beneficial content in it can help lower blood pressure and reduce the risk of heart disease, stroke, and some types of cancer.
A study of 136,000 people worldwide found that consumption of 2 glasses of milk a day can reduce the risk of heart disease, stroke and heart failure by as much as 16%. However, make sure that you choose low-fat or fat-free milk.

In addition to meeting the needs of complex B vitamins, another factor that is no less important for maintaining heart health is a healthy lifestyle. To keep your heart healthy, you need to control your cholesterol and blood sugar levels, exercise regularly, maintain blood pressure, prevent excess weight, and avoid smoking.

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