Blueberry Benefits for Health




Research has proved that many compounds in blueberries can help prevent chronic diseases that have been a scourge for a person, including the prevention of some cancers, diabetes, and heart disease.

Three main nutrients contained in blueberries

The benefits of blueberries can be so powerful because they contain the following nutrients:

Vitamin C

Blueberry rich in vitamin C. Thanks to consuming this vitamin, you will get a wide array of benefits, namely as a defence fortress of the body from flu attacks, urinary tract infections, even cancer. Vitamin C also acts as an antioxidant and enhances collagen production to obtain a smoother and healthier complexion. Another advantage is as a supporter of gum health. In fact, from a cup of blueberry intact and fresh alone is enough to meet the daily needs of vitamin C by 24 percent. In addition to vitamin C, blueberries also contain vitamin A, vitamin K, and vitamin B6.

Fiber

This substance has many functions, namely to help control blood sugar levels, cholesterol, weight, and prevent and treat constipation. Therefore, blueberries are very good for those of you who have type 1 diabetes. Consuming three portions of blueberry per week combined with other fruits can also reduce the 7 percent risk of type 2 diabetes.

Mineral

Blueberry contains a variety of minerals that are good for the health of the body, such as manganese, copper, iron, potassium, and zinc. Therefore, eating blueberries can help provide protection against bone health so that away from the risk of bone is easily broken.
Other preventable diseases thanks to consuming blueberries

There are still some benefits of blueberries in preventing other diseases or improving quality of life. The diseases are:

Heart disease
Blueberry is beneficial to help lower cholesterol in the blood so that it can lower heart disease. This is possible because blueberries contain folic acid and vitamin B6 as a preventive nutrient for the buildup of homocysteine compounds. This accumulates homocysteine which affects the vascular damage and leads to cardiovascular health problems.

In addition, anthocyanins as one of the substances contained in blueberries, are able to lower the risk of heart attack in women by 32 percent, when consumed regularly.

Mental health
Eating blueberries regularly is also beneficial to reduce the risk of Parkinson's disease, which is a disruption of the nervous system due to cell death in the brain. In addition it can also reduce the risk of cognitive impairment and short-term memory loss.

Premature aging
Thanks to vitamin C in blueberries, the fruit has an important role in supporting the health of collagen that serves to prevent wrinkles, improve skin texture, and help prevent pollution from polluting the skin.

Cancer
The nutritional content in blueberries, especially vitamin A and vitamin C, is a strong antioxidant substance. This substance helps protect the body's cells from free radical damage. The substance also helps to slow the progression of some cancers, such as lung cancer, mouth, pancreas, pharynx, endometrium, colon, prostate, esophageal, inhibiting tumor growth, as well as reducing inflammation in the body.

Apparently there are so many benefits of blueberries from the health. So it doesn't hurt to start putting this fruit into your daily menu in order to get healthier body conditions.

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