Relieving headaches naturally, easily, and without medication

Headache is the most Lazin disease we encounter daily. A row of things that can trigger headaches seems innumerable. Just a few late meals and less rest, you can get dizzy.

This makes it a lot of thought that the disease is not serious. Although not serious, this disease should not be underestimated because our activities will be easily disturbed due to dizziness.

Many prefer consuming headache medications as a way of relieving headaches quickly. Consuming medicines continuously provides an impact on health because of chemicals that continue to enter the body. Aspirin, one of the medications for headache relief that keeps you drinking in many quantities and often can even damage your kidneys.

No need to rush to eliminate headaches using drugs. There is a way of relieving headaches naturally, which have been used by our predecessors since ancient times. So you do not have to spend money to buy drugs.

Well here's a review about how to remove headaches naturally:

1. Drink mineral water
Sometimes headaches are indications or warnings of the body that blood and oxygen flow to the brain has a disturbance so that the brain lacks oxygen and blood. Therefore when you experience headaches, the way of eliminating the headache you need to do first is to drink plenty of mineral water so that you are not dehydrated which causes the body to lack fluid so that you experience Headaches.

2. Using ice cubes
Ice cubes are of course this cool can be used as a way of removing headaches next to the mujarab. The chill sensation will make muscles relax so headaches disappear on its own.

The way to remove the headache with ice cubes is to wrap the ice cubes with a cloth and wipe them on the head that hurt. Ice cubes can also be used as a way of removing back headaches.

3. Eating potatoes
Potatoes are the source of potassium can be a way of eliminating the headaches that chasten you. The reason, headaches can also be caused because your body is deficient in potassium. How to remove headaches with potatoes is to eat boiled potatoes


4. Eating bananas
One way of eliminating headaches is with bananas. Bananas contain high potassium and magnesium compounds that can eliminate prolonged headaches. How to remove prolonged headaches with bananas is to consume at least 3 bananas daily on a regular basis.

5. Consume food or drinks that contain mint
Unsuspected, mint can be a way of relieving headaches. But specifically, mint can cure headaches caused by late feeding and ulcer. The most recommended headache is to consume mint tea which is now widely available in supermarkets.

6. Consume coffee but not excessive
Although it sounds strange, coffee can be one way of relieving headaches. Although in fact caffeine in excess levels can cause headaches, caffeine can soothe the tense nervous system because of headaches. How to remove headaches with coffee is to drink 1 cup of coffee, no more.

7. Eucalyptus oil
As one way of eliminating headaches, the fragrance of eucalyptus Oil can make the tense nerves relax and can also calm your mind. Eucalyptus is a herbal plant rich in sineol, Terpineol, Valerat aldehyde, and butyric which can be used as a way of relieving headaches.

8. Inhale Oil or aromatherapy candles
The way of eliminating other headaches is by inhaling the oil or aromatherapy candle. Aromatherapy works by making relaxes a tense nerve so that headaches disappear. In addition, aromatherapy can also calm your mind so that the mind becomes relaxed and headaches will quickly disappear.

9. Inhaling warm steam water mixed with eucalyptus oil
How to get rid of headaches by the traditional super method is to inhale the moisture of warm water mixed with eucalyptus oil. The steam that you breathe this can make your mind relax so the headache subsides. The way to get rid of these headaches is to shed a few drops of eucalyptus oil into hot water. Breathe in the steam of the warm water.

10. Consume Sesame seeds
Unsuspected, sesame seeds are rich in vitamin E that turned out to be used as a way to remove headaches naturally. In addition, high magnesium content can also be used as a means of relieving back headaches.


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