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Spinach is one of the vegetables that contain vitamins and minerals that are quite complete.  The content of vitamin owned spinach ranging from vitamin A, vitamin B, vitamin C, and vitamin K. In addition, the main minerals are owned spinach is magnesium, iron, folic acid, calcium, potassium, and sodium.  Know how much nutrition in it, whatever   the hell   benefits that can be obtained body spinach? Benefits of Spinach to Maintain Healthy Body Spinach is very healthy for the body when consumed regularly in the form of sauteed spinach, spinach salad, and other recipes.  Well  , more of the following are some of the benefits of spinach that you can get, among other things: 1. Reduce inflammation The first spinach benefits that can be obtained body because the content   of antioxidants  of its high.  Thus, the efficacy of spinach leaves can help the body fight free radicals that cause inflammation.  In diseases such as   rheumatoid arthritis   or rheumatism, inflammation is a

Implementing a healthy diet can help you avoid the risk of   breast cancer   later in life.  Here's a list of breast cancer preventing foods you can consume starting today. List of breast cancer preventing foods It should be underlined that the fact that there is no one food in particular could be the prevention of breast cancer. However, keep eating essentially helps to increase endurance and maintain a healthy body, thereby reducing the risk of disease. 1. Vegetables Tuberous Tuberous vegetables that can be breast cancer preventing foods are a family of   cruciferous,   such as   cauliflower  , mustard greens (caisim),   broccoli  and green cabbage. These vegetables are rich in antioxidants such as vitamin C, E, and K, as well as high glucosinolate.  Glucosinolates are chemical compounds in the food that allegedly capable of being a cancer preventative. Summarizes many sources, glucosinolates are substances in breast cancer preventing foods that help protect

Eating   junk food   is more appealing than eating healthy foods, such as vegetables.  Although tasty, these foods may negatively impact on health by excessive consumption.  The study reported one of the effects   of junk food  may increase the risk of allergies in children.  But is it so? Study:   junk food   increase the risk of allergies in children Who would not be tempted by   junk food  ?  Food is served with a combination of swing tongue, ranging from savory, sweet, and salty.  However, you need to know if consumed too frequently,   junk food   could increase the risk of obesity, heart disease, and diabetes. Not only that,   the study   conducted by the University of Naples Federico II, recently (2019) found a sharp increase in the numbers of allergy in children who eat   junk food. Researchers looked at children aged 6 to 12 years, which has two different types of allergies, ie food allergies and respiratory allergies.  As a result, children who have food allergies

Breastfeeding   your baby can prevent and decrease the   risk of breast cancer  .  It is a fact that is derived from several studies in different parts of the world.  It could be an additional reason why you need to breastfeed your child after birth.  Moreover, the world health organization WHO recommends mothers breastfeed their babies until the age of 6 months or commonly referred to as  exclusive breastfeeding  .   Check out the full review about breastfeeding and its role in preventing   breast cancer  . Breastfeeding can prevent breast cancer Studies suggest that women who recently had a child after the age of 25 years have two times greater risk of developing breast cancer.  It is the same as women who do not have children. Recent studies show breastfeeding can protect and prevent women from the risk of   cancer   breast, obviously Giske Ursin, MD, PhD, a professor of preventive medicine at the   Keck School of Medicine at the University of Southern California. R

Broccoli is a green vegetable from the cabbage family plants.  Broccoli comes from Italy and is known since the sixth century.  Until now, the broccoli is famous as the most healthy food source because it contains a wide variety of nutrients including source content that can only be obtained from plants that   phytonutrients   which have many health benefits for the body. What nutrients are contained in broccoli? Broccoli is rich in various nutrients, especially vitamins and minerals.  Every 156 grams of broccoli or every one cup servings of broccoli can meet various needs of the types of nutrients, among them: Vitamins   - Meets the adequacy of vitamin C and K as a whole (100%), approximately 42% of folate requirements, vitamin B5, A, B2, B6, E and choline approximately 13-19%, as well as vitamins B1 and B3 approximately 5-8% of the daily needs. Mineral   - needs about 53% chromium, phosphorus and about 15% manganese, potassium and copper around 11 -13%, as well a

Spicy food lovers need to think twice when inserting pieces of chillies into her plate.  The reason, research in China that involves the University of South Australia have a habit of eating spicy foods within a group of people can cause memory loss and cognitive function of the brain. How spicy foods can affect the way the human brain works? Effects eating spicy foods Identical spicy food a source of health problems such as inflammation of the stomach for some people.  However, various research results so far show that eating spicy foods have health benefits are plentiful. Spicy foods, such as chili, containing the active chemical compound called capsaicin.  The content of capsaicin on the nerves of the tongue and then cause pain and a sensation of heat.  Although it creates pain, but capsaicin is proved to have an important role on the health of the body.  A study published in the British Journal of Nutrition revealed that the sensation of heat from capsaicin i