8 Benefits of cucumber that you need to know
Many
experts agree that cucumbers have many benefits. The fruit that is commonly
used for this salad turns out to have a myriad of benefits, ranging from
detoxification of the body, preventing dehydration to thirst medication during
the arrival of summer.
Not
only that, cucumbers are also allegedly able to make you healthy and enhance
beauty. Yes, consuming cucumbers regularly can have a good effect on the skin.
In addition, cucumbers can also be processed into masks that can later be
applied to the skin.
Here
are the benefits of cucumber:
1.
Cucumber consists of 95 percent water which helps keep the body hydrated and
replenishes it by removing toxins. High water content in cucumbers serves as a
system cleaner and sweeps waste products out of the system.
2.
Cucumbers are rich in fiber, potassium, and magnesium. All of these nutrients
are effective in lowering blood pressure. In addition, its mild diuretic
properties due to its high potassium and water content also help regulate blood
pressure.
3.
Soothes the skin. Apply cucumber juice directly to the skin to get its
freshness instantly. Cucumber contains potassium and is ideal for dry skin.
4.
Reducing dark circles in the eyes. put cucumber slices on the eye every day for
8-10 minutes to reduce dark circles and swelling around the eyes. Or just use
grated cucumber for smooth, fresh skin.
5.
High water content and anti-inflammatory properties of cucumber can help in
treating dry skin. Mix cucumber juice with yogurt or lemon juice and leave it
on the skin for 10-15 minutes every day. This method will relieve sunburned
skin and can also treat minor sun burns.
6.
Cucumbers help to release excess heat in your stomach which is said to be the
main cause of bad breath. Hold the cucumber slices on the roof of the mouth
with the tongue for 30 seconds. Chemical reactions present in these vegetables
can kill bacteria that cause bad breath.
7.
Cucumber seeds are a storehouse of potassium and Vitamin E which help reduce
wrinkles, fine lines, blemishes and other signs of aging. Another simple way to
keep your skin bright and shiny is to regularly consume water with additional
cucumber slices.
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