4 Tips to Prevent Heart Disease If You Have High Cholesterol

Cholesterol foods are said to trigger heart disease. High-fat foods such as fried foods, fast food, or junk food, are said to be the cause of elevated levels of cholesterol in the blood. Yes, high cholesterol can indeed trigger heart disease. Well, so as not to experience heart disease due to high cholesterol, you can do some of the following healthy habits.

How to prevent heart disease due to high cholesterol

Not wrong indeed if heart disease can arise from eating foods that contain high cholesterol. But actually, not all types of cholesterol are bad, you know. There are two types of cholesterol in the blood, namely good cholesterol (HDL) and bad cholesterol (LDL).

Usually, heart disease is triggered by high bad cholesterol in the blood. This is because there is a buildup of bad cholesterol in the blood vessels, thus making blood flow not smooth.

If left unchecked over time will interfere with heart function and eventually symptoms of heart disease also appear. You can really prevent heart disease due to bad cholesterol, by doing the following habits.

1. Apply a healthy diet from now on

Food is the main determinant that affects your good cholesterol and bad cholesterol. Usually, bad cholesterol, aka LDL, is found in many processed foods and fried foods.

High trans fat content can also make bad cholesterol levels increase rapidly. Therefore, avoid foods that contain high trans fat such as:

• Sweet snacks, donuts, tarts and pastries
• Types of red, processed, and fatty meat.
• Fried food
• Milk, butter, cheese and cream 

In addition to increasing bad cholesterol, the above foods can also make you gain weight and have a chance for obesity. Well, obesity increases the risk of heart disease. Therefore, to prevent heart disease due to high bad cholesterol, you can increase foods that contain good fats, such as:

• Soybeans
• Sardines, salmon, or mackerel
• Olive oil
• eggplant
• Nuts, like almonds

How to cook can also affect cholesterol levels in foods, you know. Processing and cooking food in a healthy way can also be a solution to prevent heart disease due to high cholesterol.

Here are tips on food processing so that bad cholesterol levels are not so much in the food:

• Reduce frying of food ingredients. Try to bake or burn.
• Use canola oil or sunflower or safflower instead of butter
• Avoid applying fatty liquid to your food

2. Limiting alcohol intake

Alcohol can increase your blood pressure and increase your weight. Both can be triggers for heart disease, so it is better to limit alcohol intake.

Men are advised not to drink more than two drinks per day, whereas women are only allowed one glass only.

3. Exercising

Do not delay exercise, especially if you have been diagnosed with high cholesterol levels. For starters, you can start exercising for 30 minutes.

This can help you lower blood pressure, reduce cholesterol levels, and maintain weight. Try jogging in the morning or spending your time on the treadmill if you're lazy to leave the house.

4. Take medication to deal with high cholesterol

Changing a healthy lifestyle can help reduce cholesterol levels in your body. However, sometimes a healthy lifestyle is not effective enough so that drugs are needed to help reduce it.

Now, because what is being experienced is high fat cholesterol, of course the treatment that suits you is a drug to lower cholesterol levels. Usually, there are terms and conditions for getting this treatment.

How high is cholesterol and how old are you. People who are exposed to high cholesterol generally often consume statins and niacin to overcome this. Always consult a doctor before you take cholesterol medication. You also need to continue a healthy lifestyle even if you are helped with medication.

Now, do you know why dealing with high cholesterol is almost the same as how we prevent heart disease due to cholesterol? Start a healthy lifestyle to avoid dangerous diseases.