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Vitamin B complex provides so many benefits for the body, including for maintaining the health of your heart. Two types of B complex vitamins that are very important for the heart are vitamins B1 and B2. Because of the importance of these two vitamins, intake that is allegedly lacking can cause interference to heart failure. How do vitamins B1 and B2 affect heart health, and is it difficult to find sources of vitamin B complex from the food you consume? Benefits of vitamin B complex for heart health Vitamin B complex consists of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​ (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Each B vitamin has its own benefits, but in general everything plays a role in cell health, nervous system, heart, muscles, and much more. Vitamins B1, B2, B6, B9 and B12 are the most complex B vitamins needed for heart health. These various vitamins protect your body from heart disease, stroke, and v

In the past , diabetes was the most common disease in the elderly. However, due to the widespread spread of bad lifestyles, currently the disease is commonly suffered by young people. According to WHO data, there were 422 million adults who had diabetes in 2014. Still from the same data, diabetes caused 1.5 million people to die in 2012. It is also known that of the total mortality rate, as many as 43% of diabetics die before they are even 70 years old. That means diabetes claimed a total of 3.7 million young people of childbearing age from all over the world. Quiet. Longevity for people with diabetes is not a dream in broad daylight. You can still live healthy and have a long life, as long as you know what to do. Check out more in this article Various ways for the age of diabetics to age. Come on, start to apply the six principles of healthy living below if you want to have a long life and enjoy old age with your best health. 1. Take diabetes medication regularly Di

Citrus is a fruit that has efficacy. Citrus which is a citrus has many vitamin C and anti-oxidant content, which enhances the immune system and helps fight infections and flu. Phytochemicals can prevent some cancers. Quoting Boldsky, follows citrus benefits. 1. Smooth Digestion Excellent fiber soluble and insoluble sources exist in oranges. For that, oranges are nice to keep your stomach healthy. The fibers in it will excrete impurities, preventing the irritable bowel syndrome. Citrus can also stimulate the production of digestive fluid and improve digestion. This is the best way to relieve constipation. 2. Regulate high blood pressure Citrus is a rich source of magnesium and will help regulate blood pressure. A flavonoid called Hesperidin naturally present in oranges also makes blood pressure restrained. 3. Preventing cancer Vitamin C content has an important role to prevent cancer. Compounds called limonene, many found in oranges have cancer-inhibiting prope

Research has proved that many compounds in blueberries can help prevent chronic diseases that have been a scourge for a person, including the prevention of some cancers, diabetes, and heart disease. Three main nutrients contained in blueberries The benefits of blueberries can be so powerful because they contain the following nutrients: Vitamin C Blueberry rich in vitamin C. Thanks to consuming this vitamin, you will get a wide array of benefits, namely as a defence fortress of the body from flu attacks, urinary tract infections, even cancer. Vitamin C also acts as an antioxidant and enhances collagen production to obtain a smoother and healthier complexion. Another advantage is as a supporter of gum health. In fact, from a cup of blueberry intact and fresh alone is enough to meet the daily needs of vitamin C by 24 percent. In addition to vitamin C, blueberries also contain vitamin A, vitamin K, and vitamin B6. Fiber This substance has many functions, namely to