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Diet is often interpreted as weight loss efforts by reducing the feeding portion and limiting the type of food. That's why many who assume diet only need to be lived by those overweight people who want to be thin. In fact, this kind of dietary understanding is less precise. Diet in the sense is actually not merely aimed at losing weight. "Diet" is a word of absorption from the English that literally means "food that is commonly eaten". The word "diet" itself is rooted in ancient Greek meaning "way of life". Thus, it can mean the original meaning of the diet is a dietary habit that becomes a lifestyle. So if you are used to eating sweet foods, you can say you undergo a high-sugar diet. For those of you who are accustomed to eating a lot of fruit and vegetable, you are having a high fiber diet. Diet in the meaning of the pure can also be interpreted as a nutritious eating pattern to achieve many different purposes, depending on each

Hypertension-lowering foods are able to maintain a good balance of blood pressure. If you consume such high blood pressure-lowering foods, you should not continue to rely on the high blood pressure medications you consume before. Here is a natural source of food that can lower high blood pressure. Types of fruits as high blood-lowering foods, among others: 1. Orange Orange is one of the fruits that is rich in vitamin C. In addition to containing high vitamin C, citrus also contains potassium and potassium. The content of potassium and potassium is able to make blood flow circulating smoothly. Due to the smooth circulation of blood, high blood pressure can be controlled. 2. Melon Other fruits that can be used to lower blood pressure are melon. Same with citrus fruit, melon fruit also contains potassium which can make the blood circulation flow smoothly. In addition to being consumed directly, melon fruit can be enjoyed in juice form. 3. Noni The fruit of Noni is

Cholesterol is a metabolite that contains sterol fat in cell membranes and circulated in blood plasma. If not controlled, cholesterol will settle in the body and the higher the level High cholesterol can trigger various dangerous diseases, such as strokes and heart attacks. Cholesterol has two types, namely bad cholesterol or Low-density Lipoprotein (LDL) and good cholesterol or High-density Lipoprotein (HDL) Cholesterol is owned by all groups, ranging from children to the elderly. High cholesterol is triggered by uncontrolled food intake, especially fatty foods. If you often eat oily foods, fat accumulation will increase cholesterol levels in the body. Examples of fatty foods are fried foods, mutton, sweetened condensed milk, and many more. When bad cholesterol levels are high, it will cause blockages in the bloodstream. Food supply to the heart will be hampered by fat deposits. Therefore, high cholesterol is believed to trigger heart disease and stroke. But, yo

Bathing with warm water is fun and feels comfortable. When warm water touches the skin in the morning, then the touch makes you feel relaxed. Will be different if you use cold water. Cold water can make you shiver. But whatever your reaction, apparently cold water has many benefits that are good for health. Well, here are the benefits of a cold shower in the morning for health that you should know. Energy Every Day When skin comes into contact with cold water, the body responds by taking deep breaths so that oxygen intake increases. This makes the heartbeat increase and pump blood quickly throughout the body. This process produces energy throughout the day. The level of alertness also increases due to cold temperatures. The impact of the brain produces the hormone norepinephrine, a type of adrenaline that can help the mind to be alert. So do not be surprised if you wake up in the morning and take a shower with cold water can create enthusiasm. Especially if on that day t

Every couple will surely encounter problems and household conflicts. And if you can overcome this, it is very possible to be a couple who can maintain harmonious household relations until old age. But of course this is not easy. To be able to maintain a harmonious household until old age, it takes extra tips, patience and affection between partners. The Key to Keeping Your Household in Harmony Until Old Age Well, here we share the secrets of keeping household relationships in harmony until old age. Curious? Build Communication Every Day Maintaining communication in living together may seem simple, but has tremendous power. Sometimes for some reason, married couples often underestimate and divert communication because they are busy with each other's business. This is what will gradually worsen household relations. Please take at least 15 minutes to have a relaxed conversation each time via telephone every night and before going to bed. Create routine commun

WHAT is cholesterol? The word cholesterol is considered a scourge and should be avoided. Cholesterol complex compounds produced by the body in the liver, and the rest from outside the body as in food substances that are useful for the body. Cholesterol has 2 (two) types, namely: • LDL (low density lipoprotein) which is called bad cholesterol which is harmful to the body and should be avoided, • HDL: high density lipoprotein which prevents bad cholesterol from settling and does not harm the body. Bad cholesterol is the cause of atherosclerosis, which is calcification and hardening of the blood vessel walls. Hardening of blood vessels, especially the coronary arteries will become narrow and block the flow of blood flowing in it. This will increase the risk of coronary heart disease (CHD). Cholesterol function But cholesterol is also needed by humans to build cell walls and make hormones. Cholesterol is also an important component for making bile acids, steroid hormo