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Food and drinks you eat, the air you breathe pollution, until the residues or drugs you use, all will form free radicals in the body. It has been many studies that prove that free radicals increases the risk of various diseases, such as Alzheimer's, cancer, atherosclerosis, Parkinson's, and other diseases. Free radicals are also closely linked to premature aging. To fight free radicals, you need antioxidants. The body has antioxidants, but not enough to counter the effects of free radicals. Then you need a high dietary intake of these natural antioxidants. Various foods high in natural antioxidants for free radical deterrent 1. Cherries Cherries are foods high in natural antioxidants, especially anthocyanins who will also give a distinctive red color of cherries. Per 100 grams of fresh cherries have an ORAC score of 4.873. ORAC (Oxygen Radical Absorbance Capacity) is a benchmark for how much the amount of antioxidants in foods that can be absorbed by

One pigments often found in fruits and vegetables is quercetin. Compounds are included in the category of antioxidants offers a myriad of benefits for your health. What are the benefits of quercetin? Check out the reviews below to find out the answer. Find quercetin in the daily diet Before knowing what are the benefits that you can get from quercetin, you should first identify any fruits and vegetables that contain a compound that is good, such as: Tomato Apples and red wine Broccoli Green and black tea Onion and garlic Cherry fruit berries Cabbage Asparagus is ripe However, keep in mind that the content of quercetin on every vegetable and fruit will be different, depending on how they are grown. For example, organic tomatoes contain 79% more quercetin than the tomatoes that you normally encounter in the market. Quercetin benefits for better health Quercetin is a plant pigment that contains antioxidant compounds that are strong enough are flavo

Not only as a source of protein, eggs can also be food choice for you who are losing weight. Then, m engapa consumed eggs for people who want to reduce the number of scales? Here's his review. Egg diet to lose weight According to a study from the International Journal of Obesity , breakfast with eggs can help you lose weight. However, the privilege of eggs is only obtained when you combine it with a healthy lifestyle, not only from eating eggs. Here are the factors that make eating eggs can help you lose weight: 1. High in nutrients but low in calories One of the reasons why the eggs useful for people who want to lose weight because these foods are rich in nutrients but remain low in calories. That is, the supply of nutrients you can still be met without making the body fat because of too much calorie intake. The reason, one key to losing weight is to reduce daily caloric intake. Ideally, you need to narrow it down to 500 calories per day in order to redu

As is well known, the stress does not only affect mental health but also your physical state. Some of you may be familiar with the effect that makes the appetite is reduced, so that would make your weight decreases. However, some people even experience weight rise due to stress, how could I? How stress can make weight gain Indeed, the effects of stress on each person may vary. There is loss of appetite until finally missed meals, there is also even make the food as an escape from the stress and sadness. Please note, the weight rises as a result of stress is also influenced by hormonal factors. When you're stressed, your body will release three types of hormones, cortisol, adrenaline, and norepinephrine. Adrenaline and norephinephrine working together will increase awareness of the body in response to something that makes you depressed. The effects of these hormones only briefly before returning to normal and replaced with the advent of the hormone cortisol