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You want to go on vacation but confused where to go? You don't have to go far away to other countries. The country itself also has many interesting places that can be your travel choice. What are some cool tourist attractions in Indonesia? There are many, many. Indonesia is like a suburb of heaven that is rich in beautiful places. So these are the 10 coolest tourist destinations in Indonesia.    1. Raja Ampat Raja Ampat  is one of Indonesia's proud islands located in the eastern part of Indonesia, precisely in the area of ​​West Papua. Raja Ampat is very famous for its underwater beauty. Nearly half the world's fish species are in the Raja Ampat sea. There are also many lodgings that offer comfort and the beauty of Raja Ampat's natural scenery. Bali Island Bali  is a tourist spot in Indonesia that is very popular in the world. Everyone will definitely know Indonesia from Bali. On the  island of Bali  there are many tourist attractions that yo

Singapore became the location of attractions which is quite a favorite for the people of Indonesia. A number of attractions are free and the location was too close, tourist attractions Indonesia to visit there. Not to worry, for admission to the following attractions free of charge or for free. Let's refer to, any attractions that you can visit for free in Singapore. 1. Sentosa Island Sentosa Island is located quite close to Batam. Some free in Sentrosa Island aktivits you can do during a visit to Singapore. Like playing in the water three artificial beach of Sentosa Island which Siliso Beach, Palawan Beach, and Tanjong Beach. In addition to enjoying the exotic atmosphere of the beach, you can also take a leisurely walk in Boarwalk to pass through forests. Do not miss the Crane Dance to watch in the evening at 20:00 local time at the Waterfront. 2. China Town China Town is known as a shopping center that is closely linked to the culture of C

Coronaviruses are a large family of viruses found in many different species of animals, including camels, cattle, and bats. The new strain of coronavirus identified as the cause of the outbreak of respiratory illness in people first detected in Wuhan, China, has been named COVID-19. (Formerly, it was referred to as 2019-nCoV.) Rarely, animal coronaviruses jump species and infect people, and then possibly spread between people, such as with MERS-CoV, SARS-CoV, and now with COVID-19. The media has reported that some people are seeking “alternative” remedies to prevent infection with COVID-19 or to treat the virus. Some of these purported remedies include herbal therapies and teas.  There is no scientific evidence that any of these alternative remedies can prevent or cure the illness caused by COVID-19 . In fact, some of them may not be safe to consume.1   While scientists at NIH and elsewhere are evaluating candidate therapies and vaccines to treat and prevent the novel coronavirus,

Food and drinks you eat, the air you breathe pollution, until the residues or drugs you use, all will form free radicals in the body. It has been many studies that prove that free radicals increases the risk of various diseases, such as Alzheimer's, cancer, atherosclerosis, Parkinson's, and other diseases. Free radicals are also closely linked to premature aging. To fight free radicals, you need antioxidants. The body has antioxidants, but not enough to counter the effects of free radicals. Then you need a high dietary intake of these natural antioxidants. Various foods high in natural antioxidants for free radical deterrent 1. Cherries Cherries are foods high in natural antioxidants, especially anthocyanins who will also give a distinctive red color of cherries. Per 100 grams of fresh cherries have an ORAC score of 4.873. ORAC (Oxygen Radical Absorbance Capacity) is a benchmark for how much the amount of antioxidants in foods that can be absorbed by

One pigments often found in fruits and vegetables is quercetin. Compounds are included in the category of antioxidants offers a myriad of benefits for your health. What are the benefits of quercetin? Check out the reviews below to find out the answer. Find quercetin in the daily diet Before knowing what are the benefits that you can get from quercetin, you should first identify any fruits and vegetables that contain a compound that is good, such as: Tomato Apples and red wine Broccoli Green and black tea Onion and garlic Cherry fruit berries Cabbage Asparagus is ripe However, keep in mind that the content of quercetin on every vegetable and fruit will be different, depending on how they are grown. For example, organic tomatoes contain 79% more quercetin than the tomatoes that you normally encounter in the market. Quercetin benefits for better health Quercetin is a plant pigment that contains antioxidant compounds that are strong enough are flavo

Not only as a source of protein, eggs can also be food choice for you who are losing weight. Then, m engapa consumed eggs for people who want to reduce the number of scales? Here's his review. Egg diet to lose weight According to a study from the International Journal of Obesity , breakfast with eggs can help you lose weight. However, the privilege of eggs is only obtained when you combine it with a healthy lifestyle, not only from eating eggs. Here are the factors that make eating eggs can help you lose weight: 1. High in nutrients but low in calories One of the reasons why the eggs useful for people who want to lose weight because these foods are rich in nutrients but remain low in calories. That is, the supply of nutrients you can still be met without making the body fat because of too much calorie intake. The reason, one key to losing weight is to reduce daily caloric intake. Ideally, you need to narrow it down to 500 calories per day in order to redu