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Bathing with warm water is fun and feels comfortable. When warm water touches the skin in the morning, then the touch makes you feel relaxed. Will be different if you use cold water. Cold water can make you shiver. But whatever your reaction, apparently cold water has many benefits that are good for health. Well, here are the benefits of a cold shower in the morning for health that you should know. Energy Every Day When skin comes into contact with cold water, the body responds by taking deep breaths so that oxygen intake increases. This makes the heartbeat increase and pump blood quickly throughout the body. This process produces energy throughout the day. The level of alertness also increases due to cold temperatures. The impact of the brain produces the hormone norepinephrine, a type of adrenaline that can help the mind to be alert. So do not be surprised if you wake up in the morning and take a shower with cold water can create enthusiasm. Especially if on that day t